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“At the outset of any new relationship, there is the joy of getting to know someone and of doing things together. A horse develops his interest partly because he likes to play or just hang out with us. With very shy horses, a glance is enough to tell me what I need to know: I get an idea of his nature and want to make contact even if it is not in the way I had originally planned. If there is a certain spark that tells me he wants to make contact, then I know I have enough love and patience to create the right working relationship and achieve a good conclusion—even if it takes years.

“It is precisely this preparedness to devote hundreds of hours of work over many years that is important. If you have not felt this divine spark and do not believe strongly enough in the journey to devote all the time and love that is required then it will only be boring—both for you and for the horse—but, if you have felt the spark and have faith, then it is my conviction that the horse will always do his utmost to work with you and win your love.

“When I have found myself just assessing a horse’s merits rationally, the relationship has always remained platonic. This is, of course, a perfectly reasonable basis for a good working relationship for some other people, but not for us. It would not be satisfactory either for us or for the horse. In order to be properly content, a horse must have a real attraction and be in the position to forge a firm bond.”

—Magali Delgado in BUILDING A LIFE TOGETHER–YOU AND YOUR HORSE

 

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“Ethologists hold up their hands in horror at he concept of anthropomorphism, but I am convinced that you have to put yourself into the horse’s skin if you are to gain an understanding. This does not mean that you can assume the horse will react to every situation similarly to a human reaction. It is more a matter of being aware of the difficulties the horse experiences in communicating with a human and sometimes of the conflicting demands made upon him.

“What is evident and causes problems is that a horse has a developed sense of fairness and justice. We have to be fair in the analysis of a situation and in our actions that result from this. Some horses will rebel against what they perceive as unjust. They notice immediately if their own signals have not been received and decoded, but react wonderfully when they know they have. It is not a matter of giving in to their wishes but of acting justly and taking into account their interests, their comfort, and indeed ours at the same time!”

—Frédéric Pignon in BUILDING A LIFE TOGETHER–YOU AND YOUR HORSE

 

Magali and Frédéric gained international fame when they toured North America and Europe as the founding stars of the hit show Cavalia, from 2003 to 2009. They are currently performing a new show in Europe, with a hand-picked cast of 50 horses and 30 performers. Check out EQUI:

 

 

Both BUILDING A LIFE TOGETHER–YOU AND YOUR HORSE and GALLOP TO FREEDOM by Magali Delgado and Frédéric Pignon are available from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE TO VISIT US

International trainer and riding instructor Daniel Stewart is widely considered one of the world’s leading experts on equestrian sport psychology, biomechanics, and athletics. He teaches clinics and seminars to thousands of riders each year and is a popular guest speaker at many national and international conventions. Right now Daniel is in the middle of his annual summer clinic tour, featuring the popular “Pressure Proof” Clinics based on his fabulous and fun book PRESSURE PROOF YOUR RIDING.

Daniel’s summer tour has sold-out stops at farms from California to Maine. We are blown away by his seemingly boundless energy and positivity, even while he’s crisscrossing the country and pressure-proofing the masses! He always has a smile and a laugh at the ready, and we don’t know how he does it!

Check out Daniel’s typical day on the road, the fourth installment in TSB’s “Horseworld by the Hour” blog series.

 

24hrDS

A TYPICAL DAY ON THE PRESSURE PROOF SUMMER TOUR

5:00 a.m.  Wake up by mistake and smile because I still have another hour to sleep!

5:30 a.m.  Still smiling.

6:00 a.m.  Wake up and get ready to work out (the smile’s gone away a bit now…)

6:30 a.m.  Have a light breakfast of yogurt and fruit.

7:00 a.m.  Cardio and weight training (light weights and lots of repetitions so I can keep my girlish figure).

7:30 a.m.  Return to my hotel room—Yay, my workout’s done!

8:00 a.m.  Have a shower so that I can be clean when I get dirty at the barn.

8:30 a.m.  Have a second breakfast full of protein because it’s going to be at least 4 or 5 hours before I see a fork again!

9:00 a.m.  Drive from the hotel to the venue hosting my clinic.

9:30 a.m.  Welcome my clinic riders for the day.

10:00 a.m.  Teach a Pressure Proof Clinic to 4 intermediate horses and riders.

10:30 a.m.  Riders start doing situps because they’re scoring too many faults in my clinic!

11:00 a.m.  Teach a Pressure Proof Clinic to 4 advanced horses and riders.

11:30 a.m.  I oversee more situps because there are more faults!

12:00 p.m.  Teach a Pressure Proof Clinic to 4 novice horses and riders.

12:30 p.m.  Still more situps. The riders are having a hard time standing up now!

 

On tour, Daniel spends many hours a day in the ring, coaching riders.

On tour, Daniel spends many hours a day in the ring, coaching riders.

 

1:00 p.m.  Riding lessons (and situps) are done for the day.  Time to untack and eat a healthy lunch of wraps, fruit, and veggies with my clinic riders.

1:30 p.m.  Prepare and begin to teach my “confidence boosting” seminar to a room full of awesome riders.

2:20 p.m.  Still talking. Take a minute to finally take a breath because I talk so fast. Wrap up my seminar with a Q&A. Most common question: “Coach Stewart, why do you wear white pants when you teach in a dirt arena?”

2:30 p.m.  Sit down (for the first time in 5 hours) for my book signing of my book PRESSURE PROOF YOUR RIDING and rider fitness DVD E3: Extreme Equestrian Exercises.

3:00 p.m.  Say a big goodbye to the riders and thank the clinic organizer for all her hard work.

3:30 p.m.  Begin my drive to the venue where I’ll be teaching another great clinic tomorrow.

4:00 p.m.  Get lost on the way.

4:30 p.m.  Get found on the way.

5:00 p.m.  Get lost again.

5:30 p.m.  Arrive at the hotel. Yeah!

 

One of the most common questions asked in Daniel's seminar Q&A: "Daniel, why do you wear white pants when you teach in dirt arenas?"

One of the most common questions asked in Daniel’s seminar Q&A: “Daniel, why do you wear white pants when you teach in dirt arenas?”

 

6:00 p.m.  Skype with my wife and children—they miss their papa!

6:30 p.m.  Have a healthy dinner: Lots of protein, fruit, and veggies.

7:00 p.m.  Prepare for an hour of returning emails and booking flights and hotels for the next stops on the clinic tour.

7:30 p.m.  Can’t find any flights or hotels that I can afford so I keep looking.

8:00 p.m.  Finally decide to book the expensive flights and hotels because that’s all there is!

8:30 p.m.   Shut the computer off and turn on the TV.  Get ready Weather Channel, here I come!

9:00 p.m.  Watch my favorite show, MTV’s Ridiculousness (people do the dumbest things!!)

9:30 p.m.  Try watching my show but can’t seem to keep my eye’s open… must… not… fall… asleep…

10:00 p.m.  Fall asleep reminding myself how lucky I am to be able to repeat this wonderful day 49 more times in the next 58 days!!!

10:30 p.m.  Nobody home.  Smile still on my face though…

 

 

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CLICK IMAGE TO ORDER

PRESSURE PROOF YOUR RIDING by Daniel Stewart is available from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE TO DOWNLOAD A FREE EXCERPT

“Daniel’s enthusiasm is infectious, and his attitude toward emotional challenges makes having nerves and insecurities seem so normal—and so manageable.” —Leslie Threlkeld, Editor, Eventing USA

 

Read the other installments in TSB’s “Horseworld by the Hour” blog series:

Doug Payne

Janet Foy

Clinton Anderson

The last thing that ever crossed my mind when I was a kid riding my horse alone on the vast network of back roads and trails in central Vermont was the possibility of danger. Being out on the trail with my horse as my only companion was a happy place; a quiet place. It was a place for reflection and relaxation for both of us. Certainly, I wore a helmet. I told my parents where I was headed and gave them an estimated time of my return. But it was before cell phones (and they wouldn’t have worked where we lived, anyway), and really, other than the ever-present possibility of a fall from my horse, we didn’t think we had much to worry about.

The sad truth is that now homes and seasonal residences line many of those old roads, and where we once knew every family in a 20-mile radius, there are now mostly strangers. The shrinking of our “open” lands makes it far more likely I’ll run into other people using the roads and trails for other purposes. And without my pre-teen bravado casting a rosy veil over reality, I suddenly find myself wary of the individual hiker and leery of the lone car pulled over by the side of the road up ahead.

A fear-monger I am not, but I am an advocate for preparedness, and whether you are walking, running, or riding alone, it makes sense to know some basic defensive tactics that can help keep you safe, and instill the confidence that ensures you can continue to enjoy solitary rides along the path less traveled.

In his book BETTER THAN BOMBPROOF, Sgt. Rick Pelicano of the Maryland National Park Police, provides simple and effective techniques for staying safe on the trail. BETTER THAN BOMBPROOF is available from the TSB online bookstore, where shipping in the US is FREE.

 

4 Defensive Tactics for Riders

1  Stay Alert

The best line of defense, of course, is to avoid confrontation in the first place. As you ride, don’t allow yourself to grow complacent. Don’t develop “tunnel vision,” even if you sense something is amiss and are bent on your escape strategy. You may focus on one person in front of you while others are hidden somewhere close by. Look behind you every once in a while, as well, and don’t ever wear headphones or chat on your cell phone. With music or a conversation added to the sound of your horse’s hoof beats, you can be taken unaware very easily. Stay tuned in to your surroundings as you ride along.

 

Stay alert and keep your distance when you meet an unknown individual while out alone on the trail.

Stay alert and keep your distance when you meet an unknown individual while out alone on the trail.

 

2  Keep Your Distance

If you see someone who seems suspicious or you get that “wary” feeling, obey your instincts. The easiest deterrent is to put distance between yourself and possible trouble. Move away quickly or maneuver so there is an obstacle between you—a tree, bush, rock, or creek will work fine. And remember: You’re on horseback. If the person making you uncomfortable is on foot, you have the immediate advantage of being able to trot or canter away, and gain that safe distance far more quickly than you could if you were on foot.

When you are out alone and start to feel uncomfortable about a person approaching, do not—under any circumstances—allow him to pat your horse. When close enough to stroke your horse, he can easily pull the bridle off. Then, you really have a problem. We never allow a suspect to pat our horses, even during a standard traffic stop.

 

 

You can practice using your horse's hind end with the help of a friend and a martial arts training shield.

You can practice using your horse’s hind end with the help of a friend and a martial arts training shield.

 

3  Use Your Horse’s Hind End

Let’s imagine a scenario: An initially harmless looking jogger passes you, then turns and suddenly attacks. What should you do? You need to use your horse to “push” into the suspect, then get as far away as you can. Remember, every horse seems dauntingly powerful to a non-horseperson, and you have a number of options for self-defense with a well-bombproofed horse.

When thinking about how to use your horse as part of your self-defense strategy, visualize your vulnerable areas by imagining a heart-shaped barrier surrounding your horse’s body. His head is at the top of the heart and his hind end at the bottom. The rider is most vulnerable if she allows a suspect into the heart area because both sides of the horse’s head and neck are open to a grab for the bridle or reins. The heart-shaped barrier tapers at the rider’s sides and the horse’s hind end, indicating areas where the rider is again at advantage.

It is always preferable to move the horse’s hind end into the attacker; this reduces the chance of the suspect grabbing your reins or bridle and then controlling your horse. You can leg-yield, side-pass, perform a turn on the forehand, or simply ride a small semi-circle in order to use the hindquarters as a deterrent. In the process, the suspect can be pushed away, stepped on, or struck by various parts of the horse, and then you are free to make your getaway as rapidly as you can.

 

 

Drive your horse directly at an assailant to knock him off balance.

Drive your horse directly at an assailant to knock him off balance.

 

4  Drive Your Horse Forward

When an attacker attempts to take control of your reins from the front, put your legs on your horse and drive him forward directly into the assailant. Then, using your aids, you can immediately follow up by:

 

·      Leg-yielding the horse’s hind end into the person.

·      Neck-reining the horse’s front end toward the person.

·      Side-passing into the person.

·      Neck-reining the horse into a turn on the forehand toward the person, so he is suddenly faced with your horse’s rear end and hind legs coming toward him in a threatening manner.

 

Once your attacker is off balance and moving to avoid being run over by your horse, you can get away.

 

BETTER THAN BOMBPROOF offers you the tools you need to take your bombproof training to a whole new level so that you and your horse can be safe and have fun, whatever your age, ability, or discipline. Sgt. Pelicano’s first book BOMBPROOF YOUR HORSE was the first book on mounted-police-tested bombproof training for horses. Both bestselling titles are available from the TSB online bookstore.

 

CLICK HERE TO FIND OUT MORE

Bombproof-set

JackCR

COLLECTIVE REMARKS by Anne Gribbons features original cartoons by dressage trainer and illustrator Karen Rohlf.

When I was nine and working my first “muck-for-lessons” detail, I had my earliest encounter with the Jack Russell Terrier. The young woman who ran the barn and gave me said lessons had a pair of crazed little dogs: The black-and-white one was “Pie” (short for Piebald) and the brown-and-white one was “Skew” (yes, as you might imagine, for Skewbald), and they happily spent their days torturing hoof trimmings out back by the manure pile or terrorizing my family’s cats, who occasionally made the mistake of tailing me up the hill in the back field that joined our properties.

Being young and a “first generation horse lover,” I didn’t know then what I know now—that Jack Russells are sought, bought, and traded on the horse show circuit like push-button ponies. In her new book COLLECTIVE REMARKS, FEI dressage judge and former Technical Advisor to the US Dressage Team Anne Gribbons explains a little about this phenomenon—what she calls “An Affliction Called ‘Jack Russells.'”

COLLECTIVE REMARKS by Anne Gribbons is available now from the TSB online bookstore, where shipping in the US is FREE.

 

Many of Us Suffer from an Affliction Called “Jack Russells”

Early on, our family always had dogs of “proper” size (at least knee-high) that displayed “normal” dog behavior. The Jack Russell terror in our house started with a phone call from friends who were at a terrier trial and saw these “adorable puppies” just desperate for a good home. At the time, neither my husband nor I had a clue about terrier trials or the fact that a Jack Russell is never desperate for anything.

With a lot of encouragement from people who were really just looking for partners in crime, we agreed to look at the puppy. It was a female, about fist-size. She looked harmless enough, and like all puppies, was irresistible. She moved in and immediately took over operations.

We named her Digger, and that stopped her from ever digging anything. Instead, she concentrated on climbing trees. Her great passion in life was squirrels, and in pursuit of her prey she would hurl herself into the trees and tear up the branches in complete oblivion to the fact that this was not a dog thing to do.

If she ever downed a squirrel, I’m sure it was from a heart attack, since the creatures certainly never expected the dog to follow them up the tree.

We were forever approached by visitors who would hesitantly ask us if we thought that there was a dog in the tree out front. We would once again drag out the ladder and get Digger down while the people sighed in relief (relief that they weren’t crazy).

 

Scary Jack

Don’t think for a minute that a Jack doesn’t know exactly what it is doing and why. They are truly scary.

One weekend, my mother informed me that she “had a surprise for me.” Strange things happen when Mother visits, and I sure was surprised when she showed up with another Jack Russell puppy. It was a present from my groom, who got a puppy from us for Christmas two years earlier.

Payback is a bitch, but in this case it was a dog, and we named him Chipper.

Chipper had eyes just like Lady in Lady and the Tramp—big, brown and sparkling—and Digger tolerated him, although she found his fascination with fetching balls, sticks, and anything people would throw a bit much. When we lost Digger to sudden heart failure, I thought a breather from the Jacks would be nice, but then our borrowed live-in kid wanted a puppy, and the circus was on again.

At a show in Tampa, Florida, I found Scooter. He was the opposite of the ugly duckling: As a puppy he was adorable, and every day he matured to become more splay-footed, cross-eyed, and long-backed. His final shape is odd, to say the least, but Mother Nature tries to keep things in balance, and Scooter is one of the smartest dogs I have ever met.

He is a hunter to the core. Left to his own devices, he will use the dawn’s early light to pile up half a dozen rats, who find themselves dead before they even wake up in the morning. He never barks, just strikes and kills without a sound—and goes on to the next victim.

Chipper loved to torture Scooter when he was a puppy. He would keep Scooter at bay by growling and snapping and generally demonstrating who was in charge at every opportunity. One day Scooter, now much heavier and certainly twice the length of Chipper, decided he’d had enough. He promptly bit Chipper’s ear off. As my husband dove for the half ear to rescue it, Scooter looked him squarely in the eye and swallowed hard. All gone!

After repeated fights, both dogs were neutered, a feature that only slightly tempered their urge to kill each other but in no way got rid of their basic aggressiveness. Both of them will stand up to a dog any size at the drop of a hat. I think the breed is missing the gene that helps evaluate size because it’s hard to imagine that every Jack Russell was born with a Napoleonic complex.

 

The Trials

Recently, we hosted a regional championship Jack Russell trials, complete with agility, go-to-ground, races, conformation, and some other classes. A glaring omission in the prize list was a class for obedience—what a surprise! The Jacks are the nightmare of every dog school instructor, and perhaps the accepted fact that they “don’t train well” is one of the reasons for the popularity that they enjoy with horse people.

After all, when you spend all day schooling horses, you have little energy left to train the dog. If the dog is known to be virtually untrainable, you can shrug, sigh, and apologize for his unruly behavior while feeling confident that everyone understands that things are beyond your control.

One positive feature is the “easy handling,” which allows you to carry, transport, wash, and hide in hotel rooms this little dog, which will wake up the whole hotel with his sharp barking if the spirit moves him.

The Jacks always stray where they aren’t supposed to be at horse shows, but they rarely get in trouble (although you do). They have a sixth sense about horses and appear to know from birth how to avoid being flattened by their hooves, even while in hot pursuit of game.

A good hunting Jack—which is 99 percent of them—is far better than a cat as a deterrent for rats, since they waste no time playing games. They just carry on like little killing machines, displaying the most ardent bloodthirst and pure joy in hunting. They may look sweet and innocent curled up on the couch, but you can see your little pooch get up, stretch, yawn and say to himself, “Well, I think I’ll go kill something.”

 

Everything but Boring

A few years ago, I ran into a man at Dressage at Devon in Pennsylvania who was posted next to a cage with four Jack Russell puppies. All our relatives and friends had at least one by then, so I wasn’t interested, but I had a German girl with me who went all aflame and ran to call her parents about the possibilities of becoming owned by a Jack Russell.

While she was away, the man with the puppies asked me, “Don’t you want a puppy?”

“Absolutely not,” I said, “I can’t stand them.”

The man hesitated, then leaned closer to me and whispered, “Neither can I. These belong to my wife.”

We then commiserated about the horrors of the breed until we ran out of breath.

“So,” he asked when we were finally through, “how many Jacks do you have?”

I reluctantly admitted to two. He also had two, in addition to the puppies. We each confessed we probably would always have at least one around.

“Why is that?” I asked.

“Because,” said the man, “all other dogs bore me.”

 

In COLLECTIVE REMARKS: A Journey through the American Dressage Evolution: Where It’s Been, Where We Are, and Where We Need to Be, Anne Gribbons shares the best (and in some cases, the worst!) of her personal experiences over the last 40 years as a rider, trainer, breeder, facility owner, sponsor, competitor, instructor, coach, and judge. With almost 70 chapters based on Anne’s popular “Between Rounds” column in The Chronicle of the Horse, readers essentially experience “time travel,” reliving challenges and celebrations alike, with the opportunity to critically ponder the changing face of dressage in the United States over two decades.

Anyone with an interest in dressage, its controversies, its most famous names, and its future in the United States will enjoy Anne’s stories, but the true value is in her ideas for improving our horses, our riders, and our ability to compete on the international scene with success and integrity in the years to come.

Download another FREE excerpt from COLLECTIVE REMARKS by CLICKING HERE.

 

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CLICK IMAGE TO ORDER NOW

 

We all crave that special connection with our horses.

We all crave that special connection with our horses.

 

We all crave “connection” with our horses—you know, that special “something” that made The Black follow Alec Ramsay off the island and swim out to the ship that would “rescue” them both from the lonely beach that had borne their friendship. Perhaps you spend hours trailing your horse around his pasture. Maybe at night you fluff up the shavings in the back of the stall and make a pillow for your head (you figure you need to be up early to feed anyway).

Our best horsemen give us some rather more practical tools that really can help us attain this dream. And how do you know when you’ve done it? Here are 5 ways TSB authors say you can tell you’ve truly connected with your horse.

 

1  It takes the slightest shift of your weight in the saddle, or the most subtle variation of thought to get your horse to move his hind feet wherever you want them. 

In the DVD series 7 CLINICS WITH BUCK BRANNAMAN we see the very best example of this, demonstrated by Buck in front of a group of clinic attendees. “It’s not about training a horse,” says Buck. “It’s about getting a horse with you. It’s about becoming one mind and one body.”

 

2  You can ride “by the tips of your fingers.”

In THE ALCHEMY OF LIGHTNESS, authors Dominique Barbier and Dr. Maria Katsamanis say that when true “lightness” is achieved, the horse moves as if on his own, without the rider interfering. “I use the idea of holding the reins only with the ‘tips of the fingers’ because it makes it impossible for the rider to be strong, to pull, or to force,” they write. “Holding the reins, like they are ‘dirty,’ like something we do not want to touch…The reins should be something we don’t want to touch unless we have to….If we ride the horse lightly, he will be light with us—as light as we want him.”

 

3  You can just “be still” around each other.

In her new book 3-MINUTE HORSEMANSHIP, author Vanessa Bee says,”Horses seek quiet thoughtful people…Most of us are so busy planning the future we don’t give the horse our undivided attention…Just ‘being’ with a horse can be very relaxing and enjoyable.”

 

4  When you walk away, your horse follows you.

In the wonderful introduction to natural horsemanship for kids HOW TO SPEAK HORSE, authors Andrea and Markus Eschbach explain that through basic groundwork, you can teach your horse to understand that when your back turns toward him, it means you want him to follow you. “When the horse chooses to come to you at your invitation,” they say,”he has accepted you as his leader…You will realize how much fun it is to play with and train your horse as the invisible connection of your partnership becomes stronger and stronger.”

 

5  You sense how your horse is feeling—you just “know” what he needs or wants.

In BUILDING A LIFE TOGETHER—YOU AND YOUR HORSE, Frederic Pignon and Magali Delgado talk about how in the company of horses, we learn to listen to our intuition because our intellect and human experience do not always supply the answers. “When Templado [the famous white stallion, seen by millions of people in the hit show Cavalia] was near the end of his life, Magali and I both had the strongest feeling on the same evening that we should bring him home,” says Frederic. “As soon as he got into his stall, he began to recover his energy and his love of life. I know we were right in what we did.”

 

Find books and DVDs with the best ways to find the connection you want with your horse at the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE TO VISIT OUR STORE

Do you relish that extra five or ten minutes in bed each morning, snuggling down for a bit more slumber after the alarm goes off (for the first time)? Are your favorite social hours well after dark, with a couple drinks, dinner, and television or movies keeping your eyes open and brain ticking until close to (or after!) midnight? It has become very clear in TSB’s “Horseworld by the Hour” blog series that the horse professional’s day starts early and ends early: When you’re in the tack or teaching for a living, you rise with (or well before) the sun, and value your bedtime as soon as you can get it!

TSB continues seeing “what’s up” in the life of our top authors in one 24-hour period, this week with Superhorseman (top level eventer, dressage rider, and jumper rider) Doug Payne, whose new book THE RIDING HORSE REPAIR MANUAL was released in April. How did Doug get so good? The man rides A LOT of horses! Our leg muscles are sore just reading his schedule. Check it out:

 

sparkle24hourDP

A TYPICAL “HOT” MONDAY

4:30 a.m. Alarm goes off and the automatic coffee maker gets going. When the temperatures are in the mid 90’s or higher, we prefer to get an early start, keeping the horses welfare in mind.

5:00 a.m. Feed the dogs (Nolin and Bacon) and eat breakfast. Jess (my wife) and I are big fans of breakfast (well, of food in general, for that matter). Our usual is two eggs over medium with three strips of maple bacon and a slice of toast along with fresh OJ—all made at home.

5:15 a.m. Leave for the barn.

5:30 a.m. We arrive at the barn. On hot days I try to be on the first horse by 5:30. On typical days, Michelle Novak my groom has the first horse tacked and ready to go as we pull in.

Ryder, Michelle’s German Shepherd, is the first to greet us as we arrive. He can hardly wait for the door to open and Bacon (our dog, not our breakfast) to roll out. Of course this is soon followed by Nolin, the 3-pound Chihuahua, who is not far behind, barking after the two of them. The “fun police” have arrived.

Michelle always fills in Jess and I regarding updates on any medical conditions or farm issues that may have arisen overnight. Nothing significant today…

As for the order of horses. I like to ride the most consuming (time and concentration) horses first. 90 percent of the time that means they tend to go in order of descending levels, with experienced horses first and the babies last to go. This always is subject to some variation mid-day and beyond, based on turnout schedule, farrier, and anything else. But the first few are almost always the same. Today I’m riding 10 horses total with one lesson shipping in during the afternoon. The number of horses varies at different times during the year, but in general I ride between 10 and 15 a day, on average.

Tali (Crown Talisman owned by myself and Larry and Amelia Ross) is first on this list today—he is just coming back into work after a well deserved vacation following the Saumur CCI*** in France at the end of May. [Editor's note: Doug and Tali were named to the USEF 2014 Eventing High Performance Summer/Fall Training List as a World Class Combination.]

 

Doug and "Tali" clearing a ditch. Photo by Shannon Brinkman from THE RIDING HORSE REPAIR MANUAL.

Doug and “Tali” clearing a ditch. Photo by Shannon Brinkman from THE RIDING HORSE REPAIR MANUAL.

 

6:45 a.m. Big Leo (Lysander owned by myself and Kristin Michaloski). Today is Monday, and generally all our horses will do dressage today. Fitness work is generally Tuesdays and Saturdays, and the ones who jump would generally do so on Thursdays.

7:35 a.m. Little Leo (Cellar Door owned by Jane Dudinsky). Flatwork—he was quite good today so we ended up in the ring for only 25 minutes or so and then went for a short walk.

8:15 a.m.  Snack time: Power Bar and water. In consultation with the US Olympic Committee’s nutrition experts, I try to make sure to get 15 to 20 grams of protein roughly five to six times a day.

8:20 a.m.  Rio (Cossino Rio owned by myself and Fred and Wendy Luce). Flat.

9:00 a.m. Eli (Eli owned by Mike Rubin). We primarily did flatwork, but with some cavalletti and small bounces intertwined. I’m constantly working to get him a little quicker and more responsive to allow for quicker more balanced turns and a consistent rhythm when jumping.

9:45 a.m.  Rex (Lisnahall Imperier owned by the Virtus-DPE Syndicate). Flat

10:35 a.m.  Prodigy (Royal Tribute owned by myself, Kristen Burgers, and Larry and Amelia Ross). Flat.

11:15 a.m. Lunch: Grilled chicken sandwich and a few fries with water.

 

Click the image to listen to Doug Payne on the Whoa Podcast--a super interview!

Click the image to listen to Doug Payne on the Whoa Podcast–a super interview!

 

11:30 a.m.  Bear (owned by Eliza Woolf). Flat.

12:10 p.m.  Eva (owned by Katie Imhof). Flat.

1:00 p.m.  Annabelle (Absaluut Annabelle owned by Jane Dudinsky). Flat.

2:00 p.m.  I give my ship-in lesson, and have a Power Bar and water.

2:45 p.m.  Wrap up lesson and get together with Michelle to figure out a plan for tomorrow, as well as get a list of supplies that are needed for the barn (detergent, etc).

3:15 p.m.  Leave the barn and head home to clean up.

3:40 p.m.  Run upstairs for a shower, followed by a quick episode of NCIS (or often ESPN’s PTI from the night before) while surfing the web, then a nap.

5:00 p.m. Wake up and return emails and calls.

6:00 p.m.  Jess and I head out to meet up with a few friends for dinner at the local hangout bar in Apex.

7:45 p.m. Return home, feed the dogs, and get ready for bed.

8:00 p.m.  Hop into bed and turn on a some more NCIS, which I inevitably see the first 10 minutes of before falling asleep. There’s nothing better than going to bed early! We oftentimes try to get to bed this early, and while we do not often succeed, I do plan for at least eight hours when at all possible. If I can work out nine hours of sleep, that is preferable. Without enough sleep I’m just not quite as sharp for the second half of the day.

 

Doug’s book THE RIDING HORSE REPAIR MANUAL is available from the TSB online bookstore, where shipping in the US is FREE.

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Click these links to check out 24 Hours in the Life of Dressage Judge Janet Foy and 24 Hours in the Life of Horseman Clinton Anderson for more of the inside scoop from TSB’s top authors.

July4 2014

 

No matter our favorite breed of horse or chosen discipline; whatever our age or skill level, if we ride horses, we yearn for a balanced, stable, and independent seat that allows us to move with the horse and direct him using subtle aids without interfering with his ability to perform.

In honor of July 4, 2014, we at TSB are sharing four of our favorite exercises to help develop a little seat independence in all of us:

 

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The Teeter-Totter from Centered Riding 2 by Sally Swift

  • Stand quietly and comfortably erect, feet slightly apart.
  • With your whole body straight, tip forward as far as you can without having to take a step to catch yourself.
  • Hold yourself in this extreme position with your feet quiet. Notice how much tension there is in your body, your feet, legs, torso, and neck.
  • Come back to a balanced position in the center and relax.
  • Now lean backward and notice again the degree of tension in your whole body, especially up the front of your thighs and torso.
  • Come back to the center and feel the freedom and ease of being in what I call “pure balance.”
  • Now imagine you are on your horse–you need to be in “pure balance” with your center directly over your feet to ensure you are not unconsciously transferring tension to the horse. This “pure balance” applies to all seats and disciplines. Practice the Teeter-Totter exercise regularly to build and maintain awareness of your balance and center.

 

 

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2  Push Hands from A Gymnastic Riding System Using Mind, Body, & Spirit by Betsy Steiner

  • Stand squarely facing a partner, hands at your sides.
  • Reach out to your partner, and have your partner reach out to you, and place your hands palm to palm. You should be close enough that your elbows, and your partner’s elbows, are slightly bent. Your knees should also be slightly bent.
  • Have your partner give you a vigorous push with her left hand while you try to keep your right hand and shoulder from moving. As you resist the push, you’ll feel tension and resistance in your entire body and maybe lose your balance and have to take a step back.
  • Now have your partner again give you a push with her left hand. This time, release your right hand and shoulder and allow them to go where your partner moves them.  When you “release” in this way, allowing your shoulder to move backward and your partner’s had to go forward, the tension of the push is dissipated and there is no resistance in your body.
  • Repeat the exercise with the opposite hands.
  • Push Hands shows us how the horse and rider must “give” to each other, and how the rider must be able to receive pressure as well as apply it by being supple and centered. When you’re relaxed in your arms and shoulders, for example, you are able to maintain your balance and center. Try to achieve the same “give-and-take” of pressure with the horse when you ride.

 

 

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Find Your Flat Back from 40 5-Minute Jumping Fixes by Wendy Murdoch

  • Sit on the edge of a flat bench or chair. If possible, do so beside a mirror so you can see what your back looks like when it is flat.
  • Place the back of one hand on your lower back. Make sure your hand is on the waist area, not the sacrum.
  • Place your other hand palm up under one seat bone and rest on your hand. Feel how your lower back and seat bones change position in relation to each other when you hollow, round, or flatten your lower back.
  • Gradually change from one position to the other making smaller and lower movements until you have a definite feeling that your back is flat and broad. Notice what happens to your weight on the bench or chair. Do your buttocks muscles soften? Can you sink back into your hips as if to sit more deeply? When your back is flat, the seat bones will follow the line of the your back.
  • Repeat the exercise in the saddle. As your back hollows, your seat bones point back toward your horse’s tail; as your back rounds, your seat bones point forward toward your horse’s head; when your back is flat, your seat bones follow the line of your back, straight from head to seat. A flat back stabilizes your pelvis and upper body so that you feel more secure in the saddle.

 

 

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Plank on Mat: Knees from The Riding Doctor by Beth Glosten, MD

  • Lie on your stomach on an exercise mat.
  • Bend your elbows and keep them by your sides, placing your forearms on the mat. Bend your knees so your lower legs are off the floor.
  • While keeping your shoulders stable, lift yourself onto your knees and forearms into a suspended plank position. Seek a long and neutral spine position, and avoid pulling your shoulders up around your ears. Try to keep your pelvis level–it shouldn’t be pushed up toward the ceiling.
  • Hold the position for 30 to 60 seconds.
  • This is a fantastic integrating exercise for core muscle function and shoulder and leg support, stabilizing spine alignment. In the saddle, you want stability of the spine–that is, despite changes in forward or sideways energy, you want to keep your body in a balanced upright position.

 

Happy Independence Day from Trafalgar Square Books!

Visit our online bookstore at www.HorseandRiderBooks.com, where shipping in the US is FREE.

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