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Posts Tagged ‘The Alchemy of Lightness’

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There’s been something missing from the news in general of late (and if your life is anything like mine, you can’t seem to escape that constant flow of “what’s happening”…all day, every day, yesterday, today, tomorrow). The problem is, it seems the “what’s happening” is all pretty dark, pretty frightening, pretty fractious, pretty upsetting. If you dig deep below the fold, you might find a story that dares flirt with sunshine, but that takes effort your weary self might just not have on tap.

Of course, there is a ripple effect to take into account here, too. Our glowering brow impacts everyone we come into contact with in the course of a day. Our frustration spreads faster than this year’s norovirus. Our anxiety transfers with a worried look or concerned cough. And not just to people—our mood wreaks havoc on our horses.

Over the past few years, TSB has published several books that highlight the importance of manning our mental ship and preparing ourselves emotionally in order to interact with our horses in a fair, calm, and positive way: Linda Tellington-Jones’ DRESSAGE FOR MIND, BODY & SOUL; Dr. Allen Schoen and Susan Gordon’s THE COMPASSIONATE EQUESTRIAN; and Dominique Barbier and Dr. Maria Katsamanis’ THE ALCHEMY OF LIGHTNESS.

“I think joy is the most important ingredient in everything we do, say, share, and experience in this world,” writes classical dressage master Dominique Barbier in THE ALCHEMY OF LIGHTNESS. “We see so many people who are so serious about things all the time. And it’s like the seriousness, the worry, the guilt—all that ‘fear stuff’—is killing the very essence of what they want to accomplish.

“Joy is a product of love, which is one of the two emotions I’ve described as having a direct impact on our riding. Joy and love are thus, in effect, the same. When we are happy and able to give happiness to others, transmitting our joy and love to our horses and to other people, we experience what has to be one of the most powerful feelings known to man.

“Constant perseverance means that we need to be dedicated to joy and the ‘giving’ of happiness to others. We need to make an effort, a constant effort. It is so easy to get up in the morning and find 500 good reasons not to be happy. We have only one real reason to be happy, and that is that we want to be happy. Therefore, we need to ‘practice happiness.’ We need to ‘practice joy.’ And we need to constantly remind ourselves to constantly be in that state of joy.

Click image to order.

Click image to order.

“There is always, in life, some kind of serious situation going on. There are some moments when we must see the ‘true face of life,’ and sometimes it is not very enjoyable. But I think that at the end of the day we have to count our happy moments and be satisfied. (Our horses will love us for it!)

“We have to make a decision about the ‘Happiness Factor’ before our day starts: Are we going to the ‘Depressing World’ or the ‘Happy World’? There are a lot of happy things, joyful things, happening all around us. Just the simple act of putting smiles on our faces can produce many smiles in the people we meet each day. A smile goes a long way.

“Remember, our mind can be our best friend or our worst enemy. We need to free ourselves from confirmed ego and from destructive emotions. This is the best thing we can do for ourselves and others. This is the best thing we can do for our horses.”

 

If you, too, hunger for the “Happy World,” you can make the Happiness Factor work for you. It is easy enough to take the first steps recommended by all the authors mentioned in this post: smile and breathe…and go spend time with your horse.

 

THE ALCHEMY OF LIGHTNESS is available from the TSB online bookstore, where shipping in the US is always FREE.

CLICK HERE to download a free chapter.

 

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont.

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TSB Mothers Day

 

We never forget our mothers’ advice…

Thank you to all the mothers out there who read us horse stories,

held ponies in the dust, heat, chill, and rain,

and still remind us to lift our feet up when we trot.

Happy Mother’s Day from Trafalgar Square Books.

http://www.HorseandRiderBooks.com

Photo of mare and foal by Keron Psillas. Keron’s photographs are featured in the books THE ALCHEMY OF LIGHTNESS and MEDITATION FOR TWO, published by Trafalgar Square Books. See more of Keron’s fantastic work at keronpsillas.com.

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“Intent” is a bit of a buzz word around horses these days. Supplied with a variety of related definitions by Merriam-Webster, and the scientific and pseudo-scientific communities, it is most often used in reference to a rider or trainer “having the mind, attention, or will concentrated on something or some end or purpose.” Horses, by nature, survive by a keen awareness of “intent,” which may be due to the near constant exchange of energy that occurs between beings, each other, and their environment.

“Directed intention,” writes bestselling author Lynne McTaggert in The Intention Experiment, “appears to manifest itself as both electrical and magnetic energy, visible and measurable by sensitive equipment.”

 

Horses can be aware of our intent...before we are. (Photo by Keron Psillas)

Horses can be aware of our intent…before we are. (Photo by Keron Psillas)

 

“It is possible for a horse to be aware of our intent (our determination to act in a certain way) before we are conscious of it,” says classical trainer Dominique Barbier in THE ALCHEMY OF LIGHTNESS, the intriguingly philosophical book he wrote with Dr. Maria Katsamanis, recently published by TSB. “On the molecular level, transmission of intent occurs before our human consciousness is ‘up to date.’ I think that animals have the extraordinary ability to know ‘in the now’ when things are in the process of happening. Their security, their safety, is based on that knowing. In the wild, when the horse is not aware of the mountain lion’s proximity, he is eaten, gone. Therefore, he has developed a very important ability to be able to perceive another’s intent.

“In our case, it is the ‘picture’ in our head that he sees perhaps even before we do. He grabs it instantly. This is why in my book Dressage for the New Age I talk about the ‘two minds’: the mind in the front, which the horse can read, and the mind in the back that the horse cannot read. For instance, if we think that we would like to have the horse do a flying change in the corner after the short side, generally the horse does it immediately rather than waiting for the corner (of course, not all horses but most). This is why it is very important to ‘separate’ our two minds. In order to perform the flying change as we wish, we must have our front mind say, ‘I will keep my normal canter,’ while in the back of our mind we know that we will be asking for a flying change. When we do not learn to separate our two minds, horses (generally) will execute what we want them to do in the moment.

“This brings us back to why we must learn to be instead of do. For those people who have limited awareness of self and of energy, the horse definitely gets it first. When we are not present, we are not even part of the picture. In riders today, this is often the case…and that is why most horses look sleepy, or bored, or both.”

 

Enjoy this lovely inside glimpse of horses that are clearly neither sleepy nor bored at Barbier Farm:

 

CLICK IMAGE TO ORDER

CLICK IMAGE TO ORDER

Ready to explore the power of your intent, and the many other physical, spiritual, and emotional connections that occur between horse and rider? THE ALCHEMY OF LIGHTNESS is available at the TSB online bookstore, where shipping in the US is always FREE.

CLICK HERE TO ORDER

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