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Posts Tagged ‘sport psychology’

TheHowComeTrick-horseandriderbooks

I don’t know about you, but we can always use a trick or two to get our horse lives (and the rest of our lives) in order. That means get our wheels on straight and our head in the game (and the dishes done, maybe, too, to boot). Lucky for us, we have equestrian sport psychology expert Coach Daniel Stewart on call (a perk in horse book publishing) to provide all kinds of rev-your-engines-type advice. Here’s one we love from his new book FIT & FOCUSED IN 52:

You have good intentions in life, but sometimes life has a crazy way of getting in the way of your good intentions. When things like school, work, family, and a ridiculously short 24-hour day come in between you and your good intentions, it’s time for the “how come” trick.
 
If you’re like most riders, you have a few meaningful tasks you’ve been meaning to do for a while but haven’t yet gotten around to. They can be anything from cleaning your barn or house (really, when was the last time you saw the floor?) to speaking to your trainer about something that’s been worrying you. When you find the task, simply ask yourself, “How come I haven’t done it yet?” Be honest with your answer because it’ll help create the plan to finally achieve it. For example, “How come I haven’t learned to jump yet?” leads to the answer, “Because I don’t have a jump trainer, jump tack, or a jumper.” Armed with this information you can start looking for a trainer in your area with school horses and tack. Yay—the answer to your question is the answer to your problem!
 
FYI
The following “how come” questions don’t qualify for this technique:
 
– How come the word abbreviation is so long?
 
– How come the word phonetic isn’t spelled the way it sounds?
 
– How come the time of day with the slowest traffic is called rush hour?
 
– How come shipments go in cars and cargo goes in ships?
 
– How come the third hand on a watch is called the second hand?
 
Riding Focus Homework
This coming week, think of something related to your riding you’ve been putting off, and ask yourself how come you haven’t done it yet. Think about it for a while and write down your honest answers.

Then, get out of that chair and go do it!

Fit & Focused in 52_2FIT & FOCUSED IN 52 is available now from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE for more information or to order.

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont. 

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Brain-Training-Tip-21-horseandriderbooks

“We humans like to view ourselves as rational creatures who make reasoned, logical decisions and choices,” says Andrea Waldo in her bestselling book BRAIN TRAINING FOR RIDERS. A former psychotherapist who now focuses on her training business and riding students, Waldo tells it how it is when it comes to managing our brain and stress.

“Ideally, we want our choices to support our long-term goals,” she explains. “But as much as we know that an apple is better than a cookie and that paying the electric bill is more important than the tack shop’s clearance sale, our Lizard Brain couldn’t care less about ‘long-term health’ or ‘financial stability.’ It thinks only about the immediate moment, and it cares about only one thing in this moment: survival.

“Winning the evolution game is about surviving long enough to reproduce and pass on your DNA to the next generation. Up until very recently, humans lived in an environment with lethal threats all around: saber-toothed tigers, poisonous snakes, enemy tribes. Our ancestors that survived long enough to reproduce didn’t survive because they avoided fast food and gluten and balanced their checkbooks every week; they survived because their brains developed a mechanism to get them out of danger as fast as possible. This mechanism is known as the Fight-or-Flight Response (FOFR). Here’s how it works: Imagine you’re grooming your horse and you’re leaning over to brush mud off his belly. Suddenly he kicks up at a fly and you jump out of the way just in time to avoid being kicked yourself. You realize he came dangerously close to nailing you right in the head! Now imagine how you feel: your stomach is quivering, your heart is pounding, your hands are shaking a little, and every muscle is tense. You’ve just been protected by your FOFR.

“When your brain perceives a threat in the environment, the amygdala signals the brain to engage the FOFR. A surge of stress hormones, primarily adrenaline and cortisol, are released into your bloodstream and trigger a rapid series of physiological changes. Your heart beats faster to get more blood to the major muscle groups in your arms and legs, which tense up to prepare to fight or run. You breathe faster to get more oxygen into your bloodstream. You start to perspire. Blood is channeled away from your extremities and momentarily unnecessary organs such as your stomach. This is why you may get cold hands and butterflies in your stomach when you’re nervous, and why you have such a hard time relaxing your muscles enough to deepen your seat and stay tall in the saddle. An important point to note here is that the FOFR can activate when it perceives any threat. It responds whether that threat is physical, such as a kick from a horse, or psychological, such as the worry that you’ll forget your reining pattern. It also gets activated whether the perceived threat is real or imagined. This is why you can feel jittery just picturing your horse bucking you off.

60465_lizard-face“The Lizard Brain can’t tell the difference between something you imagine vividly and something that’s actually happening. On the positive side, you can feel great when you imagine something wonderful; on the down side, you can panic your Lizard Brain by picturing something terrible happening. You can also make your Lizard Brain angry (the fight in Fight or Flight) by imagining a conflict. (Ever re-live an argument with your significant other in your mind and find yourself angry all over again? Hello, Lizard Brain!) One more interesting thing happens during the FOFR. The prefrontal cortex— the Rational Brain that thinks things through logically—shuts down. It’s never even consulted in the Fight-or-Flight process. It’s as if you were flying over southern California at night, and all of a sudden, Los Angeles went totally dark. The FOFR flips a switch, and off goes your Rational Brain. At first glance, this may seem like an evolutionary design flaw. Why on earth would you want your logical thinking capacity disconnected? However, it makes sense when you look at it from a survival perspective: Imagine you’re a caveman a hundred thousand years ago. One morning, you stroll out of your cave and spy a saber-toothed tiger stalking in the bushes. Your Rational prefrontal cortex might say something like this: ‘Oh, hey, a tiger. Or is it a lion? Nope, it has saber teeth, definitely a tiger. What should I do? I could hit it with my club—no, that’s in the cave. I could climb that tree or hide behind that rock, but it might find me. I guess I’d better run—’ CHOMP! By now, the tiger has finished his delightful lunch of cave-human. In life-or-death situations, reasoning and logic simply take too much time. Instead, the amygdala hollers, ‘TIGER! RUN!’ and you live to see another day.

Brain Train for Riders Final

Click to Order

“This, dear rider, is why you can’t think straight when you’re extremely nervous: your amygdala has hijacked your Rational Brain. You’re not stupid or inept; you’ve just allowed your Lizard Brain to run the show. It thinks you’re being attacked by a tiger, so it tries to get you to safety.”

You can find out how to tame your Lizard Brain in Waldo’s BRAIN TRAINING FOR RIDERS, available from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE for more information.

 

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont. 

 

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CoachDanielStewart-horseandriderbooks

Coach Daniel Stewart is an enthusiastic force of positivity that makes you smile even when you’re in the middle of getting your riding butt kicked into gear. His mental and physical training techniques have helped boost equestrians from mediocre to masterful all over the globe. At TSB, we’ve been lucky to work with Coach Stewart on three books over the many years we’ve now known him, including his newest FIT & FOCUSED IN 52. Recently, we caught up with him at an airport in between flights to clinics, and he shared a little about his new book, as well as his feelings about clowns, gray hair, and ice cream.

TSB: Your new book FIT & FOCUSED IN 52 was published in December. It provides a calendar of tips for the rider’s mind and body, one each for every week of the year. What was your inspiration behind this concept and how do you think pairing fitness and focus can benefit riders?

CDS: The inspiration behind creating FF52 was my belief that success in riding—like in all sports—only occurs when we become both physically and mentally strong; when we match a strong leg and seat with strong focus and confidence. I’ve always thought that riding was a sport of distances (like 3-foot fences and 12-foot strides) but perhaps the most important distances of all are the 5 feet below our ears… and the 5 inches between them!

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Coach Stewart with Olympian Boyd Martin, who says, “Everyone can benefit from becoming more confident, focused, and fit…and Daniel’s equestrian sport psychology and fitness programs are a great way to do it!”

TSB: You have been leading a number of high-quality “equestrian athlete camps” around the country. What do you feel these intensive settings bring to a rider’s ability to improve, compete, and succeed?

CDS: My four-day equestrian athlete camps held at the US Olympic Training Center are designed to give developing and young riders access to the same quality of instruction, coaching, and facilities as our high-performing teams receive. While I initially created these camps to help riders improve their success by teaching them how to improve their physical and mental fitness, I was delighted to find out that the riders were also creating amazing camaraderie with their newfound teammates—some of which appears like it might last a lifetime! 

TSB: You and your family and neighborhood were hit hard by Hurricane Irma in September. What is one lesson you learned from the experience, both during the storm and in its aftermath?

CDS: Believe it or not, I actually learned more from before the hurricane hit than I learned from the storm itself! In the days before Irma hit my home in Naples, Florida, my neighbors and I began knocking on doors to see if we could help others in any way. While were greeted with thanks and appreciation, the majority of homeowners actually asked if they could join our “team,” so we all began knocking on even more doors! Before Irma even hit, we had created an amazing community of neighbors working through the fantastic heat and humidity to install hurricane shutters, empty refrigerators, remove potted plants, and complete other such tasks that would help ensure our community was impacted as little as possible. In the end learned that living through something like Irma can really bring a huge sense of community…to a community!

Screen Shot 2018-01-30 at 5.47.49 PM

The scene after Irma at Coach Stewart’s home.

TSB: If you were trapped on a desert island with a horse and a book, what breed of horse would it be and which book would you choose?

CDS: I suppose I’d want to bring along a Criollo horse because I understand that history has shown that they can be great swimmers. I recall reading a story about this breed of horse being thrown off of ships in the middle of the ocean (to try and save the ships from sinking) and many of the horses were able to swim great distances to the shores of islands. If I’m getting stuck on an island, I want to have a horse who can get me out of there. As for the book…I’d bring my own! (I wrote it but I haven’t actually had time to sit down and really read the finished copy yet!)

TSB: If you could do one thing on horseback that you haven’t yet done, what would it be?

CDS: I’ve trekked through Ireland, but I never had the chance to trek from one bed-and-breakfast to another. I’ve heard about these kind of trips and would love to try one!

TSB: What is the quality you most like in a friend?

CDS: While attributes like loyalty are really important to me, the one quality I look for most in a friend is kindness—kindness to others, to their friends and family, to strangers, and just as importantly, to themselves! I feel that kindness is the root of most everything that is good. Without kindness, for example, all other qualities (such as loyalty) are really going to struggle.

TSB: What is the quality you most like in a horse?

CDS: The quality I love most in a horse is when I know that they’re giving me 100 percent. It’s not important that their 100 percent be enough to succeed at everything they do… I just love knowing that they’re willing and able to give everything they can at everything they do.

TSB: What is your greatest fear?

CDS: Clowns. Mimes and clowns. My children have always known this… that’s why they’d always color pictures of clowns in elementary school art class and bring them home for me…

clown-630883_1280

We’re with you, Coach Stewart…super-scary!

TSB: What is your greatest extravagance?

CDS: I’m definitely not a very extravagant guy. I drive a tiny car, only own one suit (the one I was married in), and count my pennies… but I did splurge on a nice, safe home for my family. Living in Florida means that we always have lots of friends and family spending vacation with us, so I insisted that we buy a home that had at least one guest room (two if you count my office when I get kicked out of it.)

TSB: If you could change one thing about yourself, what would it be?

CDS: I suppose I could say something like, “I’d like less gray hair or more money to travel the world,” but in reality I wouldn’t change a thing about myself. I love my wife, my life, and my family, and I love my friends and my career. If given the chance, I actually wouldn’t change a thing… it would just be greedy to ask for anything more than what I already have!

TSB: What’s in your refrigerator at all times?

DS: Greek yogurt, berries, peanut butter, eggs, guacamole, olives, ice cream (my weakness!) and now some weird odor that we can’t get rid of because Hurricane Irma cut electricity to our fridge or a week…

TSB: What is your idea of perfect happiness?

CDS: Exercising with my children, date night movies with my wife… and ice cream.

TSB: If you could have a conversation with one famous person, alive or dead, who would it be?

CDS: Instead of a famous person, I’d actually prefer to have a conversation with my all-time favorite horse, Gem Twist, so that I could ask him, “Why did you always buck so much between fences?”

Gem Twist from Unrelenting-horseandriderbooks

Greg Best on Gem Twist at the Seoul Olympics, 1988. Photo by PhelpsSports from UNRELENTING by George H. Morris. 

TSB: What is your motto?

CDS: (1) Be happy in your happy place. (2) Do what you love and love what you do. (3) Everything will be alright in the end; if it’s not alright, then it’s not the end.

(You really think I only have one favorite motto? You know I could go on for days!)

 

Coach Daniel Stewart’s new book FIT & FOCUSED IN 52 is available from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE for more information.

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont.

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showingmindsetFB

Ah, show day! The delightful mix of butterflies and caffeine churning within as you rise with the sun. The bustling activity on the grounds as horses are fed, walked, and bathed. The knowledge that at some point in the very near future, you will stand before the masses and be judged

Sure, there are any number of cool cucumbers who can compete without missing a beat, but the majority of us struggle to some degree with show nerves and performance anxiety. In his book PRESSURE PROOF YOUR RIDING, renowned sport psychology expert Coach Daniel Stewart explains that one of the keys to success in this arena is to develop a strong showing mindset.

“The showing mindset is a subconscious skill that helps you avoid over-thinking, overreacting, and overanalyzing during competition,” says Coach Stewart. “The time for all that has passed; the time for self-analysis and criticism is gone; and the time for trust has arrived. Studies have shown that no appreciable learning of a skill—mechanical or technical—takes place on show day. This only happens at home during your lessons. So trying to improve while showing is an ineffective use of your time. As soon as you drive into the venue’s parking lot or exit the warm-up arena, you need to confidently transition from your schooling mindset, to your showing mindset, and just trust that all the self-critiques, analysis, and feedback from your lessons have prepared you well for the demands of the next few minutes.

“Showing with a schooling mindset also creates the impression that the harder you try, the harder it gets. For example, the more a jumper tries to see the distance to her next fence the harder it becomes (the dreaded ‘deer-in-the-headlights’ syndrome), and the harder a dressage rider tries to sit up perfectly straight, the more tense she becomes. When you show, no matter the discipline, it just happens too fast; you don’t have the time to analyze the height of your hands, the placement of your leg, or the position of your hips. You must turn off your conscious thoughts and allow your subconscious to take over. You’re on autopilot, trusting your training, and just letting it happen. In riding, this is often called riding freely, and it is here that you learn to trust, not train.”

Coach Stewart says that in order to ride well and compete at your best your mental approach to showing must be very different than your mental approach to schooling. Here are three of his tips for developing a strong schooling mindset:

Try “Softer”—Trying too hard or schooling when you should be showing can lead to pressure and fear of failure. Replace anxiety and self-criticism with self-belief and confidence.

Focus on a Task—Focus on a positive task, like repeating the motto, “Trust not train,” to stop your schooling mindset from getting in the way of your showing success.

Use a “Show-Starter”—Identify a cue that will create a boundary between your schooling and showing mindsets. For example, tell yourself to “start” your showing mindset when you hear the ding of the bell before your dressage test or when you walk into the start box before going cross-country. The sound of the bell, and the location of the start box, sets the boundary between your mindsets.

 

Pressure ProofGet more tips from Coach Daniel Stewart in PRESSURE PROOF YOUR RIDING, available from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE for more information.

 

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont.

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santa

 

If Santa drove a team of horses,

he’d need them completely spook-free.

He’d give them a course

called Bombproof Your Horse

to make them as brave as can be.

 

If Santa drove a team of horses,

they’d have to be ready and willing.

Over, Under, and Through

with the moon full or new

(and without any tipping or spilling!)

 

If Santa drove a team of horses,

he’d want them to understand his directions.

With Horse Speak he’d know

how to stop, how to go,

how to praise and make gentle corrections.

 

If Santa drove a team of horses,

there’d be groundwork before they could fly.

A little Long-Reining

and some Liberty Training

would ensure happy trails in the sky.

 

If Santa drove a team of horses,

he’d have their well-being in mind.

He’d be sure they weren’t sore

with massage Light to the Core,

and his hands always soft, always kind.

 

If Santa drove a team of horses,

he’d want his head clear as could be.

With Pressure-Proof coaching

the holiday approaching

would be completely anxiety-free.

 

If Santa drove a team of horses,

we’d wait up late to sneak a quick look,

we’d hear nickers and hooves

as they land on the rooves

Delivering presents (and really good horse books!)

 

holiday16fb

 

Wishing all a safe and joyful holiday…from our horses to yours.

–The Trafalgar Square Books Staff

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont.

 

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bt-tip-5

Don’t we all like to feel like we’re in control of our actions and reactions? Especially when it comes to working with and riding horses—it is in our best interests (in terms of living to see another day, that is) to maintain some semblance of calm, cool, rational control in stance and movement, and to generally avoid screaming, flailing, lurching, vomiting, fainting, or in other ways baffling or scaring the 1200-pound creature beside or beneath us.

The thing is, any number of years can go by, any number of instructors can point us in the a positive direction, and any number of experiences can go right…but we’ll still be thrown out of whack psychologically at the very thought of them potentially going wrong. And it is this that inspires the sudden and ill-advised lack of control that can end with us bottoms up in a puddle.

“The amygdala, which sits very near the brain stem, is the part of the brain responsible for these basic emotions: happy, sad, mad, and scared,” explains formerly practicing psychotherapist and certified riding instructor Andrea Waldo in her new book BRAIN TRAINING FOR RIDERS. “The area that includes the brain stem and the amygdala is often referred to as the ‘Lizard Brain’ or the ‘Reptile Brain,’ because reptiles seem to have been the first animals to possess this area.

“Much, much later, we evolved our prefrontal cortex,” she goes on, “a very large section located just behind the forehead. This is your ‘Rational Brain,’ the part of the brain that controls logical thought: it allows you to plan
that after you read this chapter, you need to pick up your son from soccer, buy grain, and remind your spouse that tomorrow is recycling day. It also allows you to do cool things like think in the abstract and come up with great inventions like saddles and Velcro and duct tape. We tend to rely on the prefrontal cortex to get us through the day.”

But guess what? Despite all that evolving that has occurred, the Lizard Brain likes to take the reins in our brains, determining how we act and react—and the reptile is neither reasoned nor logical.

“As much as we know that an apple is better than a cookie and that paying the electric bill is more important than the tack shop’s clearance sale, our Lizard Brain couldn’t care less about ‘long term health’ or ‘financial stability,’” says Waldo. “It thinks only about the immediate moment, and it cares about only one thing in this moment: survival. This is why you can’t think straight when you’re extremely nervous: your amygdala has hijacked your Rational Brain. You’re not stupid or inept; you’ve just allowed your Lizard Brain to run the show. It thinks you’re being attacked by a tiger, so it tries to get you to safety.

“The Lizard Brain can’t distinguish between a psychological threat and a physical one; it uses the same response for both. This is why a dressage judge can send your heart pounding and wipe your brain clean of everything you knew five minutes ago…. To the Lizard Brain, a threat is a threat, and you either need to kill it or run away from it as fast as possible.”

Your Lizard Brain is why a dressage judge can send your heart pounding and wipe your brain clean of everything you know!

Your Lizard Brain is why a dressage judge can send your heart pounding and wipe your brain clean of everything you know!

The good news is we don’t have to be brought down by a mental Godzilla! Waldo has lots of ways to tame the Lizard Brain, keeping us the cool, rational, controlled riders who are not only safer in the saddle, but happier and more successful in all our dealings with horses.

Here’s an easy exercise to get you started as you head out for a weekend of riding: List 10 of your riding skills.

Can you do it? Every single one, even the most basic, counts. If you can’t recognize your abilities, you can’t have confidence in them. But when you can look at yourself and identify all the ways you are a knowledgeable and capable horse person, then you can take one step in keeping that Lizard Brain out of the driver’s seat.

For more about our reptilian side and the ways we can learn to unlock our riding potential, check out BRAIN TRAINING FOR RIDERS by Andrea Waldo, available now from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE to download a free chapter or to order.

 

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small company based on a farm in rural Vermont.

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International trainer and riding instructor Daniel Stewart is widely considered one of the world’s leading experts on equestrian sport psychology, biomechanics, and athletics. He teaches clinics and seminars to thousands of riders each year and is a popular guest speaker at many national and international conventions. Right now Daniel is in the middle of his annual summer clinic tour, featuring the popular “Pressure Proof” Clinics based on his fabulous and fun book PRESSURE PROOF YOUR RIDING.

Daniel’s summer tour has sold-out stops at farms from California to Maine. We are blown away by his seemingly boundless energy and positivity, even while he’s crisscrossing the country and pressure-proofing the masses! He always has a smile and a laugh at the ready, and we don’t know how he does it!

Check out Daniel’s typical day on the road, the fourth installment in TSB’s “Horseworld by the Hour” blog series.

 

24hrDS

A TYPICAL DAY ON THE PRESSURE PROOF SUMMER TOUR

5:00 a.m.  Wake up by mistake and smile because I still have another hour to sleep!

5:30 a.m.  Still smiling.

6:00 a.m.  Wake up and get ready to work out (the smile’s gone away a bit now…)

6:30 a.m.  Have a light breakfast of yogurt and fruit.

7:00 a.m.  Cardio and weight training (light weights and lots of repetitions so I can keep my girlish figure).

7:30 a.m.  Return to my hotel room—Yay, my workout’s done!

8:00 a.m.  Have a shower so that I can be clean when I get dirty at the barn.

8:30 a.m.  Have a second breakfast full of protein because it’s going to be at least 4 or 5 hours before I see a fork again!

9:00 a.m.  Drive from the hotel to the venue hosting my clinic.

9:30 a.m.  Welcome my clinic riders for the day.

10:00 a.m.  Teach a Pressure Proof Clinic to 4 intermediate horses and riders.

10:30 a.m.  Riders start doing situps because they’re scoring too many faults in my clinic!

11:00 a.m.  Teach a Pressure Proof Clinic to 4 advanced horses and riders.

11:30 a.m.  I oversee more situps because there are more faults!

12:00 p.m.  Teach a Pressure Proof Clinic to 4 novice horses and riders.

12:30 p.m.  Still more situps. The riders are having a hard time standing up now!

 

On tour, Daniel spends many hours a day in the ring, coaching riders.

On tour, Daniel spends many hours a day in the ring, coaching riders.

 

1:00 p.m.  Riding lessons (and situps) are done for the day.  Time to untack and eat a healthy lunch of wraps, fruit, and veggies with my clinic riders.

1:30 p.m.  Prepare and begin to teach my “confidence boosting” seminar to a room full of awesome riders.

2:20 p.m.  Still talking. Take a minute to finally take a breath because I talk so fast. Wrap up my seminar with a Q&A. Most common question: “Coach Stewart, why do you wear white pants when you teach in a dirt arena?”

2:30 p.m.  Sit down (for the first time in 5 hours) for my book signing of my book PRESSURE PROOF YOUR RIDING and rider fitness DVD E3: Extreme Equestrian Exercises.

3:00 p.m.  Say a big goodbye to the riders and thank the clinic organizer for all her hard work.

3:30 p.m.  Begin my drive to the venue where I’ll be teaching another great clinic tomorrow.

4:00 p.m.  Get lost on the way.

4:30 p.m.  Get found on the way.

5:00 p.m.  Get lost again.

5:30 p.m.  Arrive at the hotel. Yeah!

 

One of the most common questions asked in Daniel's seminar Q&A: "Daniel, why do you wear white pants when you teach in dirt arenas?"

One of the most common questions asked in Daniel’s seminar Q&A: “Daniel, why do you wear white pants when you teach in dirt arenas?”

 

6:00 p.m.  Skype with my wife and children—they miss their papa!

6:30 p.m.  Have a healthy dinner: Lots of protein, fruit, and veggies.

7:00 p.m.  Prepare for an hour of returning emails and booking flights and hotels for the next stops on the clinic tour.

7:30 p.m.  Can’t find any flights or hotels that I can afford so I keep looking.

8:00 p.m.  Finally decide to book the expensive flights and hotels because that’s all there is!

8:30 p.m.   Shut the computer off and turn on the TV.  Get ready Weather Channel, here I come!

9:00 p.m.  Watch my favorite show, MTV’s Ridiculousness (people do the dumbest things!!)

9:30 p.m.  Try watching my show but can’t seem to keep my eye’s open… must… not… fall… asleep…

10:00 p.m.  Fall asleep reminding myself how lucky I am to be able to repeat this wonderful day 49 more times in the next 58 days!!!

10:30 p.m.  Nobody home.  Smile still on my face though…

 

 

CLICK IMAGE TO ORDER

CLICK IMAGE TO ORDER

PRESSURE PROOF YOUR RIDING by Daniel Stewart is available from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE TO DOWNLOAD A FREE EXCERPT

“Daniel’s enthusiasm is infectious, and his attitude toward emotional challenges makes having nerves and insecurities seem so normal—and so manageable.” —Leslie Threlkeld, Editor, Eventing USA

 

Read the other installments in TSB’s “Horseworld by the Hour” blog series:

Doug Payne

Janet Foy

Clinton Anderson

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