The Runaround: An Exercise for Achieving Collection (Really!)


Sandy Collier has enjoyed great success in her career as an NRCHA, NRHA, and AQHA champion horse trainer. Named one of the “Top 50 Riders of All Time in All Disciplines” by Horse & Rider Magazine, she was inducted into the Cowgirl Hall of Fame in 2011, and the NRCHA’s Hall of Fame in 2012. Collier was the first and only female horse trainer to win the prestigious NRCHA (National Reined Cow Horse Association) World Champion Snaffle Bit Futurity. She also won an NRCHA World Champion Snaffle Bit Futurity Reserve Co-Championship in addition to being a regular Finalist there annually. She has been a NRCHA Stallion Stakes Champion, an NRHA Limited Open Champion, and an AQHA World Champion.

In champion trainer and popular clinician Lynn Palm’s book THE RIDER’S GUIDE TO REAL COLLECTION, Palm asked Sandy Collier to share how she works to achieve collection with her performance horses.

“I do a lot of work through speed and gait transitions,” was Collier’s reply, “which makes no sense at all to most reining or Western riders.”


Sandy Collier competing.

Collier says that even though reiners and Western riders will often get their horses really collected at the trot and lope, “as soon as you start putting a lot of speed to it, it’s like the wheels start falling off the car.” She uses an exercise called The Runaround to maintain collection, improve the quality of a horse’s rundown, and thus ultimately better his stop.

“I’ll build speed while maintaining collection for a long, straight run,” explains Collier. “As I approach the short end of the arena, I’ll take a deep breath, start to exhale, and make my horse follow my seat as I sit down in the saddle, making him come back to me on a straight line without falling out of lead. It’s like downshifting a real expensive car, where it has to come back down real smooth. I keep my horse slow and collected through the short end (don’t let him careen around the corner), and once I get around the corner, I ask him to build speed again and start over. My horses eventually get to where they can run really fast while staying collected, and then as I let my air out, they’ll come all the way back to a slowdown or a stop, depending how long I sit.”



The goal is to capture the complete tail-to-nose package of supple muscle and hind-end-generated impulsion that becomes a “frame” where the horse is more athletic—that is, his forehand lightens, enabling him to maneuver his front end more quickly, and his steps become cadenced and his movement free-flowing. For more exercises that help achieve this real collection, check out THE RIDER’S GUIDE TO REAL COLLECTION by Lynn Palm, on sale now at the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE for more information.


Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont.

“One of many important things Sally Swift taught us was how to find our true center of balance, energy, and body control”

CRThoughtsFB JFM

Jennifer Forsberg Meyer is Senior Editor at Horse&Rider Magazine and co-author of TSB’s Reining Essentials with Cowgirl Hall of Fame Inductee Sandy Collier. She wrote key articles about CENTERED RIDING and Sally Swift’s teaching in 1998 and 2000, and here shares her “Lightbulb Moment” in honor of TSB’s 30-year celebration:


“Oops!” My face reddened as I toppled gently forward, landing awkwardly on my horse’s neck. The mare was at a standstill, fortunately, and I was only following directions to grip with my knees while bending at the waist and attempting to touch my horse’s ears with both hands. As a lifelong rider, I knew I wasn’t supposed to grip with my knees, but until attending this Sally Swift clinic in May of 1998, I’d never understood why not.

A moment earlier, under Swift’s direction, I’d been able to grasp those ears easily while inclining securely forward. “Keep your knees relaxed, keep your lower legs under you, and your calves resting on your horse’s sides,” Sally had said, and it worked.

She reinforced this “grounding” in the saddle throughout the two days of lectures, demonstrations, and mounted and unmounted work. I had traveled from California to Brattleboro, Vermont, to attend the clinic as a journalist and participant. My article, “Getting Centered,” appeared in the December 1998 issue of Horse&Rider. I followed that with a profile of her, “Sally Swift Shows Us The Way,” in 2000.

Sally was 85 at the time of the clinic. Frail and stooped, she moved slowly, leaning heavily on two canes. The instant she opened her mouth, however, she morphed from little old lady to general-in-command—her voice and demeanor were that compelling.

One of many important things she taught us at the clinic was how to find our true center of balance, energy, and body control, deep within our abdomens. The concept is central not only to riding but also to martial arts (such as t’ai chi ch’uan), performing arts (ballet), and other sports (skiing and tennis). The ultimate lifelong learner, Sally had discovered these and other key insights—which were to revolutionize riding instruction—during what ordinary folk would call retirement.

By the clinic’s end, I couldn’t wait to get home and try Sally’s methods on my own gelding. And, just as she’d promised, her techniques meshed seamlessly with my own riding instructor’s approach. They simply gave me insights for getting tab A into slot B. I’d heard the whats of riding all my life. Now, finally, I had a line on how.


Share your own CENTERED RIDING memories and “aha” moments online and tag them #CenteredRiding30! And remember, all CENTERED RIDING books and DVDs are 30% off, the entire month of November.

Trafalgar Square Books, the leading publisher of horse books and DVDs, is a small business based on a farm in rural Vermont.

The Horselife: Moms Who Made All the Difference


In his book HOW GOOD RIDERS GET GOOD, author Denny Emerson details the success stories of 23 top riders. And it is perhaps no surprise that when asked to name some of the reasons they “got good,” many of these equestrians listed “Mom” way up near the top.

“My mom was my first teacher,” says Reining Freestyle Champion Stacy Westfall, “but she didn’t just tell me what to do. She wanted me to figure it out. If my pony did something wrong, like stopping at one of the tiny jumps we had set up, Mom would say, ‘Why do you think Misty did that?’ Her approach got me thinking like a horse, which has really influenced my life. When you can figure out what the horse is thinking and how to communicate with the horse and mold that, you can do almost anything.”

Co-founder of the American Hunter Jumper Foundation Louise Serio agrees that moms can be the best riding teachers. “My mother taught riding for a living,” she says. “She didn’t make us kids ride, it just happened…Whenever we were ‘just riding,’ though, my mother was always teaching someone. I can hear her and her instruction in my mind, from all those years.”

Cowgirl Hall of Fame Inductee Sandy Collier says, “When my mother realized I was absolutely a horse person, she made sure I got lessons with quality trainers and helped me get involved with Pony Club and eventing (because that was available in our area). That was my foundation; the seat I developed for dressage contributed to my success as a reiner.”

“My mom had been a serious rider as a junior and there were horses in our backyard in Ocala from the time I was two,” champion hunter rider Havens Schatt chimes in. “We had a really good pony I could sit on in the paddock, in front of the kitchen window where my mom would watch me…Having a parent who was so into horses made riding feel natural and easy from the start.”

On the opposite side of the horse-family spectrum, gold-medal-winning British event rider Mary King says, “Although my mother wasn’t interested in horses herself, she liked to help me; she made the picnic and drove the lorry to competitions, as she still does today! My dreams seemed farfetched, from a starting point of a non-horsey family with no money, but I have been able to do what I dreamed of doing.”

And at least partly because of Mom.


Thanks to all the supportive horse moms out there.

Happy Mother’s Day from Trafalgar Square Books.


Trafalgar Square Books, the leading publisher of horse books and DVDs, is a small, privately owned company based on a farm in rural Vermont.

CLICK HERE to read more from Denny Emerson’s HOW GOOD RIDERS GET GOOD

TSB’s Top 10 Tips for Better Reining Patterns


Working toward being a show-stopper in the show pen? Ready for the cheers, whistles, and hollers to take over as soon as you and your reining horse step through the in-gate? Here are TSB’s Top 10 Tips for riding better reining patterns.


Circles: Bend your horse’s body in a slight arc so you can see just a little bit of his inside eye.

Transitions: To speed up, lean your torso forward and lift your seat slightly out of the saddle (DON’T flap your arms!) To slow down, sit up straight and deeper into your “pockets”—the area of your behind near the back pockets of your jeans.

3  Rundowns and Sliding Stops: Time your “Whoa,” so it is when your horse reaches his peak speed in the rundown, and ask for the stop as the hind leg opposing the leading front leg is just leaving the ground.

Rollbacks: Use only the cueing leg, keeping your other leg completely off the horse to avoid confusing him. Lean forward slightly to avoid getting behind the motion and left in the dust—literally!

Spins: Look out over the tip of your horse’s outside ear—do not focus on it. And don’t look down! This will make you feel like the entire world is moving. Don’t rely on the hollers of the crowd to count your spins—watch the judge and use him as your point of reference as you keep track in your head.

6  Back-Ups: Stay out of your horse’s way. Don’t lean back or pull on your horse, or he’ll just pull right back. Come to a complete stop, lift your rein hand slightly and make contact with the bit, push your feet forward, and cluck. Bump the horse softly with your heels if necessary.

7  Hestitations: When a pattern calls for a hesitation between maneuvers, complete the first maneuver then effectively “pause”: keep your body still and take a deep breath or two before asking for the next. This demonstrates that your horse is waiting for your cue rather than anticipating.

Be Aware of Your Free Hand: Do not tense, curl, or flap your free arm during your pattern. Every movement in that limb can affect movement in the rest of your body. It also detracts from the overall picture you and your horse present.

Memorizing Patterns: Break the pattern into sections, rather than individual maneuvers. Write the summaries on index cards to keep in your pocket, and “ride the sections in your mind,” then double-check your accuracy on your flash cards.

10  Don’t Overpractice! It can be tempting to practice your pattern over and over, but this teaches your horse to anticipate the next maneuver before the one he is doing is complete. Practice one or two maneuvers during a practice session, and trust that when you do link them all together in competition, your hard work will pay off.

For more great reining, riding, and horsemanship tips, visit the TSB online bookstore, where shipping in the US is FREE.





Did you get our Thank You Coupon for our blog readers? If not, CLICK HERE to get a special discount on your next book or DVD purchase at


Don’t Miss TSB Authors at Horse Expo Pomona, February 7-9, 2014



Horse Expo Pomona will take place Friday, Saturday, and Sunday, February 7 -9 at the Fairplex in Pomona, California. This year’s event features a bunch of terrific TSB authors! Be sure to check out clinics with:


SANDY COLLIER, NRCHA and AQHA World Champion, international judge and clinician, and author of REINING ESSENTIALS.


JONATHAN FIELD, trainer, clinician, and author of the forthcoming THE ART OF LIBERTY TRAINING FOR HORSES.


JANE SAVOIE, three-time Olympic coach, reserve rider for the 1992 Olympic dressage team, and author of DRESSAGE 101, IT’S NOT JUST ABOUT THE RIBBONS, THAT WINNING FEELING! and several DVDs.




In addition, Sandy Collier will be judging the 1st Annual Toyota California Classic Invitational Cow Horse Championship, an all-around stock horse event, that will be held on Friday evening at the event.

Don’t miss this terrific opportunity to have fun, hang around horses, and learn a whole lot about training, riding, and horse care!


All of the excellent books and DVDs from these featured TSB authors are available from the TSB online bookstore, where shipping in the US is FREE.


TSB Authors Featured at Western States Horse Expo in Sacramento, California


Western States Horse Expo is billed as the largest and most comprehensive equestrian exposition in North America—and it’s right around the corner! West Coast horse lovers and equestrians should be sure to make it to the Cal Expo in Sacramento, California, June 7 thru June 9, 2013. There they’ll find an extraordinary lineup of riding and training talent, and equine experts from every area of horse management and discipline.

TSB is proud to have three bestselling authors featured at the 2013 Western States Horse Expo:

Sandy Collier is author of REINING ESSENTIALS (

Sandy Collier is author of REINING ESSENTIALS.

SANDY COLLIER is an internationally recognized reined cow horse judge and clinician, an NRCHA & AQHA World Champion, and she is ranked among the year’s top five reined cow horse all-ages, all-divisions riders, as well as in the top 10 for NRCHA earnings. Sandy was the first and only woman horse trainer to win the prestigious NRCHA (National Reined Cow Horse Association) World Champion Snaffle Bit Futurity. In 2011, she was inducted into The Cowgirl Hall of Fame. Sandy’s book REINING ESSENTIALS is a Western training book like no other, filled with essential lessons for everyday performance, whether in the show pen or working out on the range. Sandy is presenting in the Ram Trucks Freedom Arena all three days—check the Western States Expo website for times.

Dr. Nancy Loving is author of ALL HORSE SYSTEMS GO.

Dr. Nancy Loving is author of ALL HORSE SYSTEMS GO.

NANCY LOVING, DVM is a 1985 Colorado State University’s School of Veterinary Medicine graduate and equine athletics expert. Her book ALL HORSE SYSTEMS GO addresses the singularly challenging needs of keeping the working horse in working order. With chapters devoted to cardiovascular, respiratory, neurological, digestive, and reproductive health, as well to the hooves, bones, joints, tendons and ligaments, muscles, and skin, Dr. Loving provides a thorough understanding of the intricacies of the equine body, applying her scientific knowledge to the practical needs of every pleasure, sport, and performance horse owner—whether you simply hack with friends or compete at the highest level. Nancy is presenting in the Horse Expo University all three days—check the Western States Expo website for times.

Dr. Renee Tucker is author of WHERE DOES MY HORSE HURT?

Dr. Renee Tucker is author of WHERE DOES MY HORSE HURT?

RENEE TUCKER, DVM is an equine veterinarian certified in chiropractic and acupuncture. She has 18 years’ experience in her fields and says her aim is to empower horse owners with veterinary and chiropractic know-how, so they can help their horse themselves. Dr. Tucker’s bestselling book WHERE DOES MY HORSE HURT? introduces 27 simple body checkups you can do on your horse to help determine when and where your horse hurts, and who to call (vet, farrier, masseuse, saddle fitter, chiropractor?) to help him feel better. Dr. Tucker will be answering questions and signing books in the Book Corral all three days at Western States Horse Expo.

All these titles are available to order from the TSB online bookstore:

TSB Author Sandy Collier Interviewed on EquineVIP

This slideshow requires JavaScript.

Check out the latest editon of! Host Susan Ashbrook interviews TSB author and Cowgirl Hall-of-Fame Inductee Sandy Collier. Susan and Sandy talk about the path Sandy followed, from the East Coast and English riding to living in California and becoming one of the top women riders in the reined cow horse world.

Sandy also shares a little about her concepts of “Riding Smarter,” one of the themes of her book REINING ESSENTIALS, as well as her work supporting and raising money for her local therapeutic riding groups.

REINING ESSENTIALS is available at the TSB online bookstore, where shipping in the US is always FREE.


Nine TSB Books & DVDs Named in Horse&Rider Magazine’s Top 30!

This slideshow requires JavaScript.

The July 2012 issue of Horse&Rider Magazine features a great article by Debbie Moors called “The Well-Read Rider.” Debbie names 30 books and DVDs that can help improve your relationship with your horse and your performance in the saddle, with specific choices that pertain to specific levels of horsemanship as well as specific competitive and recreational interests. Be sure to check out the new issue of Horse&Rider for the complete list of Debbie’s recommendations.

TSB is proud to have NINE titles named to the Top 30 list! Check it out:


DRESSAGE 101 by Jane Savoie

RIDING LOGIC by Wilhelm Museler

CLINTON ANDERSON’S DOWNUNDER HORSEMANSHIP by Clinton Anderson with Ami Hendrickson


BOMBPROOF YOUR HORSE by Sgt. Rick Pelicano with Lauren Tjaden

REINING ESSENTIALS by Sandy Collier with Jennifer Forsberg Meyer

TEAM ROPING 101 by Kayla Starnes, Endorsed by the USTRC

Congratulations to all our authors! You can order TSB books and DVDs from the TSB online bookstore, where shipping in the US is always FREE.

BLOG BONUS!! Enter the coupon code TSBBLOG15 at checkout and get 15% off your entire order!

THE SMART WOMAN’S GUIDE TO MIDLIFE HORSES Featured at the National Cowgirl Hall of Fame Induction Luncheon

This slideshow requires JavaScript.

TSB author Melinda Folse’s new hit book THE SMART WOMAN’S GUIDE TO MIDLIFE HORSES made an appearance at the National Cowgirl Museum and Hall of Fame Induction Luncheon on Wednesday, October 26, 2011, where it was specially featured as an attendee gift on one of the guest tables. Since TSB’s own Sandy Collier–author of REINING ESSENTIALS–was one of the 2011 Hall of Fame inductees (for a complete list, see our earlier post about the event HERE), we were thrilled to be present in “book spirit.”

THE SMART WOMAN’S GUIDE TO MIDLIFE HORSES, your key to living those horsey dreams you’ve always had (with a little helpful advice and guidance) is available now at the TSB online bookstore, where shipping in the US is always FREE.

TSB Author and Championship Reiner Sandy Collier to Be Inducted into the National Cowgirl Hall of Fame

The National Cowgirl Museum and Hall of Fame ( will add eight new honorees to its Hall of Fame during the 36th annual Induction Luncheon ceremony on Wednesday, October 26, 2011. This year’s inductees include Sandy Collier, author of REINING ESSENTIALS and the first female horse trainer to win the prestigious National Reined Cow Horse Association World Championship Snaffle Bit Futurity.

Other 2011 Hall of Fame inductees include Sarah “Sally” Buxkemper, known for her work in refining cattle pedigrees; Mary Lou LeCompte, an author and professor; Anna Mebus Martin, the first female bank president in the United States; Marie Gibson (deceased), an early women’s rodeo star and bronc riding world champion; Mary Emma Manning Lillie “May Lillie”, a sharpshooter and co-founder of Pawnee Bill’s Wild West Show with her husband, Pawnee Bill; Pauline Nesbitt , 1938 Trick and Fancy Riding World Champion; and Eloise “Fox Hastings” Wilson, a multitalented rodeo cowgirl of the 1920s.

“Our eight inductees truly exemplify our motto, ‘The Women Who Shape the West… Change the World,’” said Pat Riley, Executive Director of the National Cowgirl Museum and Hall of Fame.

In addition to recognizing these eight exemplary women, the Museum will honor Patti Colbert, Executive Director of the Mustang Heritage Foundation, with the Fern Sawyer Award. This award, created in 1994 as a tribute to 1976 Honoree Fern Sawyer, is presented to someone whose tireless dedication has contributed to the advancement of the Museum.

Former Supreme Court Justice Sandra Day O’Connor will address guests during the ceremony and remain for the Museum’s opening of its newest exhibition, “The Cowgirl Who Became a Justice: Sandra Day O’Connor.” This exhibit opens October 27 and will run through March 25, 2012.

We here at TSB are so proud of Sandy! Her book is a fantastic guide to the training and preparation of a solid reining horse—it’s available online at the TSB bookstore where shipping in the US are always FREE.