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An Easy Riding Mini-Workout to Do at Your Desk!
In RIDER FITNESS: BODY & BRAIN, kinetics-and-riding specialist Eckart Meyners, provides 180 anytime, anywhere exercises that have been systematically and successfully put into practice by riders at many levels of ability and experience. The cool thing about incorporating Meyners’ “mini-workouts” in your fitness plan is that they not only train and sculpt your body, they…