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Posts Tagged ‘posting trot’

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To the uneducated eye, posting the trot is just a series of silly looking, seemingly purposeless, up-down movements. But riders understand what it takes to make rising and sitting to the two-beat rhythm of the horse’s diagonal gait complement rather than hinder his movement.

“The skilled rider uses rising trot to get the tension in the horse’s fascial net in sync with her own,” writes biomechanics pioneer Mary Wanless in her newest book THE NEW ANATOMY OF HORSE AND RIDER CONNECTION, “so together they get in rhythm and ‘play the right note.’”

Here’s how Wanless helps us understand how this dynamic works:

“Imagine two people sitting opposite each other and playing a game of catch with a tennis ball. Each throw involves bouncing the ball once. This is a cooperative game, with its own distinct rhythm, in which neither person is trying to catch the other one out. ‘Bounce, catch’ mirrors ‘sit, rise’, and our analogy is essentially describing the exchange of force and energy between horse and rider.

“Imagine the human game in full swing – until one person cleverly substitutes a bean-bag for the tennis ball. When this barely bounces, it marks the end of the game! Or perhaps one person suddenly substitutes a ‘boingy’ ball, and the game immediately speeds up as the ball travels faster.

“The skilled rider maintains the equivalent of a tennis ball game, even when the horse would rather throw bean-bags or ‘boingy’ balls. It is as if the rider says, ‘Sorry horse, but whatever you attempt to throw me, I am throwing back a tennis ball,’ maintaining this resolve and technique until such time as the horse takes a deep sigh and agrees to throw tennis balls!

“Whilst some heavy horses have wonderful ‘boing,’ most ‘bean-bag’ horses are from the heavier breeds. They trot as if their legs were stuck in porridge, since the recoil energy in their tendons and ligaments – and the force transmission along their respective lines of pull – is not enough to enable them to ‘ping’ off the ground. Iberian horses can be like this too, and any horse with a ‘soggy’ fascial net will be heavy on the ground and lack the spring of elastic recoil.

“Most riders fall into the trap of throwing a bean-bag back to this kind of horse: they land heavily in the saddle and press down into it. This is incredibly instinctive, and is encouraged by phrases like ‘sit deep and drive the horse forward,’ but a heavy landing will inevitably deaden your horse. The game then becomes a vicious circle as the ‘bean-bag’ tendencies of each partner amplify those of the other. Understandably, most riders soon start to feel like a desperate, disgruntled, and thoroughly jangled bean-bag! The only answer lies in landing lightly and quickly – in a trampoline-like way – thus encouraging the horse to be lighter and quicker on the ground. The rider may also need to kick, and to tap with a whip, but she must not throw bean-bags or she will get bean-bags back.

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Pausing at the top of the rise can help you counter the “boingy” horse.

“In contrast, ‘uptight’ Thoroughbreds throw ‘boingy’ balls. The rider who gets ‘boinged’ out of the saddle by the horse’s ‘boinginess’, loses control of the tempo, and the game speeds up unless she can make a momentary pause on each landing (without becoming soggy like a bean-bag). This keeps the horse’s feet on the ground for a fraction of a second longer. If the rider can also make a pause at the top of the rise (when the other diagonal pair of legs are in mid-stance) this again will act to keep the horse’s feet on the ground for longer. This slows the horse’s tempo, and changes how his fascial net rebounds from the ground. He has no choice but to throw tennis balls back to the rider.”

For more insight into how the rider’s fascia works, how the horse’s fascia works, and ways we can influence how they work together, check out THE NEW ANATOMY OF HORSE AND RIDER CONNECTION, available now from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE for more information.

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small company based on a farm in rural Vermont. 

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Dr. Beth Glosten is the author of THE RIDING DOCTOR.

Dr. Beth Glosten is the author of THE RIDING DOCTOR.

Dr. Beth Glosten no longer practices medicine but has turned her attention and precise knowledge of anatomy to riding (she’s a USDF bronze, silver, and gold medalist) and teaching riders, both in the saddle and on the ground (she’s also a licensed Pilates instructor).

In her fabulous new book THE RIDING DOCTOR: A PRESCRIPTION FOR HEALTHY, BALANCED, BEAUTIFUL RIDING, NOW AND FOR YEARS TO COME, Dr. Glosten provides a remarkably clear look at what our bodies “do” on horseback. Here’s how she boils down the attainability of “feel” (it IS attainable!), beginning with what she describes as “what moves and what shouldn’t move much” when you are riding at each gait.

 

You CAN Develop “Feel”

Consideration of how the horse moves opens the door to riding in harmony. Without considering the character of the horse’s gaits, you have no basis from which to improve the horse’s way of going. The horse’s character of movement is his raw material for you to work with. You must understand how you interact with this material before expecting it to change.

The ability to move in harmonious communication with your horse is the same as riding with “feel.” Some say feel is a skill you either have or you don’t: If you are lucky to be a rider with feel, you are admired. If, however, you are told you lack this skill, it seems you are doomed to a riding career of struggles. I strongly disagree with this sentiment. While some riders do seem to have a knack for moving naturally with their horse, I wholeheartedly believe you can develop feel in your riding if your position and balance are solid as guided by the Rider Fundamentals.

A rider with feel predicts and interacts with the horse’s movements and behaviors as if she can read the horse’s mind and body. A rider with feel always appears with the horse despite challenges or evasions from the horse. This rider seems to always know just the right amount and timing of encouraging or correcting rein or leg aids, and seems to be sitting inside the horse, rather than on top. The resulting picture, to the uneducated eye, looks as if the rider is doing nothing (but we know otherwise!).

 

Dr. Glosten on her mare "DG" at sitting trot: She keeps spine stability with her "abdominal seat belt" while allowing her legs to swing at the hip joint with DG's back.

Dr. Glosten on her mare “DG” at sitting trot: She keeps spine stability with her “abdominal seat belt” while her hip joints allow her legs to swing with the side-to-side movement of DG’s barrel.

 

Young riders have a particular knack for feel. With relatively little guidance, a skilled young rider develops the ability to move with the horse and influence him in a positive way. This is not surprising, as learning new movement skills comes naturally at a young age. As we get older, it becomes harder and harder for the brain and body to learn new tasks and make logical choices for balance and coordination. It is not that we can’t learn something new; it just takes longer and requires a greater commitment. If you are an older rider and think you lack feel, don’t give up. I strongly believe it can be learned and developed.

Learning and understanding your horse’s rhythm and movement at each gait, and how you, the rider, should move with them, puts you and your horse on the same page, and the door is open to ride with feel.

 

Walk: What Moves and What Shouldn’t Move Much

• Your shoulder and elbow joints move to stay with your horse’s head and neck.

• Your legs alternately swing slightly in and out at the hip joint, staying with your horse’s rib cage as it rocks side to side with each step.

• Your pelvis and spine move somewhat forward and back (but this is often exaggerated). The amount of movement of your pelvis when you ride a walking horse is similar to the amount of movement of your pelvis when you walk.

 

Posting Trot: What Moves and What Shouldn’t Move Much

• Your hands stay in a stable position.                                                           

• Your legs stay stable underneath your body.                             

• Your torso is in stable alignment, slightly inclined forward, while it moves up and forward over the pommel of the saddle, and then back down. 

 

Sitting Trot: What Moves and What Shouldn’t Move Much

• Your hands stay in a stable position.

• Your legs stay stable underneath your body.

• Your torso is in stable alignment.

• Your hip joints allow the side-to-side swing of your legs with your horse’s barrel.

• Your ankle joints move to absorb the up-and-down motion.

 

Canter: What Moves and What Shouldn’t Move Much

• Your arms follow the motion of your horse’s head and neck.

• Your legs are stable.

• Your hip joints allow the rolling back-to-front motion of your horse’s body, especially your inside hip joint.

• Your torso stays in correct alignment, without excess rocking forward and back. The more collected the canter, the less your torso rocks; it adopts a more up-and-down motion with your horse.

 

CLICK IMAGE TO ORDER

CLICK IMAGE TO ORDER

 

Learn more from Dr. Beth Glosten, plus get over 50 step-by-step exercises geared toward developing the riding skills we need to be balanced, effective, healthy riders, now and for years to come in THE RIDING DOCTOR, available now from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE TO FIND OUT MORE

 

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