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Posts Tagged ‘Murdoch Method’

40-5-Min-Jump-Fix-300Popular clinician and biomechanics expert Wendy Murdoch has a way with words…and body parts. In 40 5-MINUTE JUMPING FIXES, the second book in her bestselling 5-Minute Fixes Series, she talks booty happiness—that is, the “Smiley Butt” vs. “Frowny Butt” phenomenon.

“There is an anatomical limit as to how much space the rider’s seat can offer to the horse’s back,” says Murdoch. “I developed the terms ‘smiley butt’ and ‘frowny butt’ to illustrate two of these positions: the former when the femurs are in a neutral position, and the latter when they are in external rotation.”

The femur (the bone of the thigh) has a wide range of movement because of the hip joint’s ball and socket design. External rotation is when the ball rotates in the socket so the legs turn outward (and internal rotation the opposite—ie, pinching with the knees), but there is only one position where the femur distributes the rider’s weight over the greatest surface area along the horse’s back and around the rib cage—and that is neutral.

“For the most width across the seat, the greater trochanters [the tops of the femurs] must be the farthest distance away from each other,” explains Murdoch. “This occurs when the thighs are neutral between internal and external rotation. The pelvis (via the hip sockets) moves around the ball without restriction. When viewed from the back, the bone shape of the greater trochanters and seat bones across the seat of a skeleton looks to me like a smile.

 

The skeleton folded into jumping position and viewed from behind. The shape of a smile is formed when the femurs are in neutral.

The skeleton folded into jumping position and viewed from behind with the femurs in neutral: “Smiley Butt.”

 

“When the femurs are externally rotated (knees out) seat width is decreased at the back, reducing the amount of space for the horse’s back underneath the rider. This position also limits the movement of the pelvis. As the greater trochanters rotate back and come closer together, the bones look like a frown on the skeleton when viewed from the back.”

 

FrownyButt

The same skeleton shown with the femurs externally rotated: “Frowny Butt.”

 

So remember the Booty Happy Test, riders. Because if your backside is smiling, you and your horse probably are, too.

 

Wendy Murdoch’s 40 5-MINUTE JUMPING FIXES is available at the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE to download a free sample chapter.

Trafalgar Square Books, the leading publisher of horse books and DVDs for 30 years, is a small company based on a farm in rural Vermont.

 

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Do you have trouble keeping your hands steady? Does your instructor yell at you to keep your hands quiet? Do your hands move up and down as you post? Do you tend to drop one hand lower than the other?

Unsteady hands are a major problem for many riders. In this short video, Wendy Murdoch, author of 50 5-MINUTE FIXES TO IMPROVE YOUR RIDING offers two suggestions to quickly improve your hand position.

Be sure to visit Wendy’s newly updated website! She’s made it super-easy to find and learn from dozens of her educational articles, videos, and quick tips. Plus, don’t forget Wendy is going on horseback safari in Kenya in February! Check out more about the trip HERE.

50FIMIYou can order Wendy’s bestselling book and DVDs at the TSB online bookstore.

CLICK HERE TO ORDER 50 5-MINUTE FIXES TO IMPROVE YOUR RIDING NOW

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