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Ah, show day! The delightful mix of butterflies and caffeine churning within as you rise with the sun. The bustling activity on the grounds as horses are fed, walked, and bathed. The knowledge that at some point in the very near future, you will stand before the masses and be judged

Sure, there are any number of cool cucumbers who can compete without missing a beat, but the majority of us struggle to some degree with show nerves and performance anxiety. In his book PRESSURE PROOF YOUR RIDING, renowned sport psychology expert Coach Daniel Stewart explains that one of the keys to success in this arena is to develop a strong showing mindset.

“The showing mindset is a subconscious skill that helps you avoid over-thinking, overreacting, and overanalyzing during competition,” says Coach Stewart. “The time for all that has passed; the time for self-analysis and criticism is gone; and the time for trust has arrived. Studies have shown that no appreciable learning of a skill—mechanical or technical—takes place on show day. This only happens at home during your lessons. So trying to improve while showing is an ineffective use of your time. As soon as you drive into the venue’s parking lot or exit the warm-up arena, you need to confidently transition from your schooling mindset, to your showing mindset, and just trust that all the self-critiques, analysis, and feedback from your lessons have prepared you well for the demands of the next few minutes.

“Showing with a schooling mindset also creates the impression that the harder you try, the harder it gets. For example, the more a jumper tries to see the distance to her next fence the harder it becomes (the dreaded ‘deer-in-the-headlights’ syndrome), and the harder a dressage rider tries to sit up perfectly straight, the more tense she becomes. When you show, no matter the discipline, it just happens too fast; you don’t have the time to analyze the height of your hands, the placement of your leg, or the position of your hips. You must turn off your conscious thoughts and allow your subconscious to take over. You’re on autopilot, trusting your training, and just letting it happen. In riding, this is often called riding freely, and it is here that you learn to trust, not train.”

Coach Stewart says that in order to ride well and compete at your best your mental approach to showing must be very different than your mental approach to schooling. Here are three of his tips for developing a strong schooling mindset:

Try “Softer”—Trying too hard or schooling when you should be showing can lead to pressure and fear of failure. Replace anxiety and self-criticism with self-belief and confidence.

Focus on a Task—Focus on a positive task, like repeating the motto, “Trust not train,” to stop your schooling mindset from getting in the way of your showing success.

Use a “Show-Starter”—Identify a cue that will create a boundary between your schooling and showing mindsets. For example, tell yourself to “start” your showing mindset when you hear the ding of the bell before your dressage test or when you walk into the start box before going cross-country. The sound of the bell, and the location of the start box, sets the boundary between your mindsets.

 

Pressure ProofGet more tips from Coach Daniel Stewart in PRESSURE PROOF YOUR RIDING, available from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE for more information.

 

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont.

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