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Posts Tagged ‘Happiness Factor’

AlchemyFB

There’s been something missing from the news in general of late (and if your life is anything like mine, you can’t seem to escape that constant flow of “what’s happening”…all day, every day, yesterday, today, tomorrow). The problem is, it seems the “what’s happening” is all pretty dark, pretty frightening, pretty fractious, pretty upsetting. If you dig deep below the fold, you might find a story that dares flirt with sunshine, but that takes effort your weary self might just not have on tap.

Of course, there is a ripple effect to take into account here, too. Our glowering brow impacts everyone we come into contact with in the course of a day. Our frustration spreads faster than this year’s norovirus. Our anxiety transfers with a worried look or concerned cough. And not just to people—our mood wreaks havoc on our horses.

Over the past few years, TSB has published several books that highlight the importance of manning our mental ship and preparing ourselves emotionally in order to interact with our horses in a fair, calm, and positive way: Linda Tellington-Jones’ DRESSAGE FOR MIND, BODY & SOUL; Dr. Allen Schoen and Susan Gordon’s THE COMPASSIONATE EQUESTRIAN; and Dominique Barbier and Dr. Maria Katsamanis’ THE ALCHEMY OF LIGHTNESS.

“I think joy is the most important ingredient in everything we do, say, share, and experience in this world,” writes classical dressage master Dominique Barbier in THE ALCHEMY OF LIGHTNESS. “We see so many people who are so serious about things all the time. And it’s like the seriousness, the worry, the guilt—all that ‘fear stuff’—is killing the very essence of what they want to accomplish.

“Joy is a product of love, which is one of the two emotions I’ve described as having a direct impact on our riding. Joy and love are thus, in effect, the same. When we are happy and able to give happiness to others, transmitting our joy and love to our horses and to other people, we experience what has to be one of the most powerful feelings known to man.

“Constant perseverance means that we need to be dedicated to joy and the ‘giving’ of happiness to others. We need to make an effort, a constant effort. It is so easy to get up in the morning and find 500 good reasons not to be happy. We have only one real reason to be happy, and that is that we want to be happy. Therefore, we need to ‘practice happiness.’ We need to ‘practice joy.’ And we need to constantly remind ourselves to constantly be in that state of joy.

Click image to order.

Click image to order.

“There is always, in life, some kind of serious situation going on. There are some moments when we must see the ‘true face of life,’ and sometimes it is not very enjoyable. But I think that at the end of the day we have to count our happy moments and be satisfied. (Our horses will love us for it!)

“We have to make a decision about the ‘Happiness Factor’ before our day starts: Are we going to the ‘Depressing World’ or the ‘Happy World’? There are a lot of happy things, joyful things, happening all around us. Just the simple act of putting smiles on our faces can produce many smiles in the people we meet each day. A smile goes a long way.

“Remember, our mind can be our best friend or our worst enemy. We need to free ourselves from confirmed ego and from destructive emotions. This is the best thing we can do for ourselves and others. This is the best thing we can do for our horses.”

 

If you, too, hunger for the “Happy World,” you can make the Happiness Factor work for you. It is easy enough to take the first steps recommended by all the authors mentioned in this post: smile and breathe…and go spend time with your horse.

 

THE ALCHEMY OF LIGHTNESS is available from the TSB online bookstore, where shipping in the US is always FREE.

CLICK HERE to download a free chapter.

 

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont.

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