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Posts Tagged ‘Freestyle’

It is always amazing to learn how our authors manage their days. With most of them working equestrians or equine experts, hours are always an incredible juggling act of horses, clients, and family. This month we caught up with the stunning and talented Sandra Beaulieu, author of FREESTYLE: The Ultimate Guide to Riding, Training, and Competing to Music, to find out how her life balance works as the manager of Little River Friesians in Havana, Florida.

Photo by Susan McClafferty

5:00 am A few years ago I started waking up early to work on my book FREESTYLE. I love the dark and quiet nature of the morning…with my two cups of coffee of course! Don’t get me wrong…I would love to sleep in, but if I don’t work in the morning it just won’t happen. To help me stay consistent I put my cell phone outside my room so I have to get up to turn off the alarm, otherwise I will hit snooze. I am currently working on an ebook specifically for Second Level choreography, which is a supplement to my book FREESTYLE. I also work on blog posts, social media…basically anything that involves my computer.

Coffee and working on the latest eBook. Photo by Sandra Beaulieu.

6:00 am Light yoga and any physical therapy exercises I am working on. I have old riding injuries and a chronic hip flexor issue that takes a lot to maintain. I go to the chiropractor and a masseuse once a week and also use my Magna Wave machine, KT tape sometimes, and Arnica to help improve healing and symmetry in my body. If I ride too many horses in one day or a very wide horse it puts a lot of stress on my body so I do my best to stay flexible and strong.

7:00 am Down the stairs and into the barn…I live in a beautiful apartment above the horses and I love being so close to them. I have quick access in case of emergencies, and it makes my day to hear them whinny when it’s time for carrots. There have been many nights where I need to give medications, bring in a loose horse, or check on a pregnant mare. I help with morning chores and make sure everyone is safe, happy, and healthy.

A beautiful morning bringing in the horses at Little River Friesians in Havana, Florida.

8:00 am – 11:00 am Run back upstairs to make my morning smoothie and take my supplements. Then back downstairs to write out my plan for the day and powwow with Lilian, our barn manager. Every day is different but most of the time I plan to ride two or three horses by lunch. Once a week we plan a trail day where the horses get to venture out and have a relaxing stroll through the woods. Sometimes I am preparing for a clinic, performance, or photo shoot. 

I work on basic dressage training with all the riding horses and add liberty and trick training as well. Lately, I have added some working equitation obstacles and introduced some of the horses to the garrocha pole. I like to keep training sessions fun with a lot of variety. I always play music and have individual playlists for each horse to work on future Freestyles and to keep the energy light and playful. 

Riding Co Fan S at a dressage clinic. He is a thirteen-year-old Friesian gelding owned by Little River Friesians. Photo by Triple C Photography

11:00 am – 12:00 pm  Lunch time for me and the horses. I help the team give out hay, water, and extra supplements/medications. I usually check the social media channels for Little River Friesians while I eat and Lilian and I meet to work on TikTok videos and post to Instagram/Facebook. We love creating beautiful and funny videos of the horses to share with the world. We have mostly Friesians at the farm along with a few Warlanders (Friesian x Andalusian cross) and Andalusians. They are certainly fairytale horses with wonderful personalities that love to entertain.

Preparing Co Fan S for a funny TikTok video. Photo by Rachel Quidagno

1:00 pm – 3:00 pm Back to the horses! We have quite a few broodmares that I work with, doing long-lining, easy trail riding, and sometimes ring work. My main priority is to keep them happy and healthy so that they are in the best shape possible for carrying their foals. This includes a lot of grooming time, bathing/braiding, and some trick training for fun. Lilian and I also work together to train the foals/yearlings so that they are well-handled when they are sold. All our weanlings lead very well, stand for the farrier, get baths, and are introduced to the trailer and the round pen before they move on to new homes. 

The “Model” Friesian mares at Little River Friesians: (left to right) Truus Van Het Houkumhuis, Trudi, Trude Van De Kleine Koppel, Sybrich V. Stal Staf Karima. Photo by Kimberly Chason

3:00 pm “Dinner time” is fairly early so the horses can go outside and spend most of their time grazing and out with each other. In the summer months they stay inside under the fans until later in the evening but right now the weather is perfect to be outside from 3:00 pm in the afternoon until 7:00 am the next day. 

4:00 pm This is usually my time to work with Rovandio, my personal horse. Right now we are learning how to do Working Equitation and having fun preparing for shows/clinics. Rovandio is nineteen years old and requires a lot of maintenance so while I am grooming him he has the Magna Wave on him, his nebulizer for breathing, and I give him his homeopathic remedies, arnica, and herbal cough syrup before we ride. We usually do a short walking trail ride to warm up and work on dressage and obstacles, depending on how he feels that day.

I have known Rovandio since he was born and owned by my close friend Bethanne Ragaglia. When he was older I started training him full time and taking him to perform with my horse Douwe. He is a handy horse, easy to ride with one hand, and has a comfortable stride. I started painting from horseback with Rovandio, and we have performed at Equine Affaire and were invited to the World Equestrian Games and Equitana as well.

Painting from horseback while riding Rovandio, a Lipizzan/Andalusian/TB cross gelding. Photo by Kimberly Chason

7:00 am Usually I try to catch up on my own social media channels at this time and make sure to include my sponsors, Adams Horse Supplies, Espana Silk, and Kastel Denmark. I check to see if Little River has any comments/messages and return emails as well. 

Before I have dinner I enjoy taking the four-wheeler out to the horse’s paddocks to give them carrots and check that their fly masks/sheets/blankets are on properly and that everyone looks happy and healthy. During this nightly drive I stop by the beautiful meadow where my heart horse Douwe is buried and say goodnight to my special boy. He tragically passed away last summer due to a ruptured spleen and the past year has been a difficult time for me to grieve and figure out my life without him. 

My heart horse Douwe was a lot of fun in photo shoots. We used to perform a lot together, blending bridleless riding, liberty, and tricks. Photo by Kimberly Chason

8:00 pm Wind down from the day with a healthy salad, sometimes a glass of wine, and an episode of whatever I have been watching recently. I like to watch familiar shows I have seen before…if I watch something new and exciting I just want to stay up all night to see what happens! I love watching shows and movies that have horses and beautiful costumes like Game of Thrones, Outlander, and Bridgerton. Sometimes I think I was born in the wrong time period!

With Douwe, the Friesian gelding that changed my life. Photo/art by Kimberly Chason

9:00 pm My goal is to be in bed by this time, and I usually write in my journal before I turn the lights out, reflecting on my day and appreciating all the positive things in my life. I look forward to the future but do my best to stay present, enjoying my dream job surrounded by the beautiful, special horses of Little River Friesians.


Sandra Beaulieu’s book FREESTYLE is available from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE for more information or to order.

Enjoy this? Check out other author interviews in the “24 Hours” series:

Dr. Stacie Boswell
Cathy Woods
Dr. Jenni Grimmett
Dr. Bob Grisel
Tik Maynard
Jec Aristotle Ballou
Kendra Gale
Jean Abernethy
Yvonne Barteau
Jonathan Field
Emma Ford
Jochen Schleese
Heather Smith Thomas
Lynn Palm
Daniel Stewart
Doug Payne
Janet Foy




Trafalgar Square Books, the leading publisher of equestrian books and videos, is a small business based on a farm in rural Vermont.

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MusictoTrainBy-horseandriderbooks

Who hasn’t struggled to get a horse in front of the leg? None of us want to resort to kicking like a kindergartener in a Thelwell cartoon, but sometimes, when the piggy pony comes out…

Dressage trainer and exhibition performer Sandra Beaulieu suggests that music can be used to increase forward energy in the sleepiest, most sluggish of equines. In her new book FREESTYLE: THE ULTIMATE GUIDE TO RIDING, TRAINING, AND COMPETING TO MUSIC, she explains what to consider when faced with energy problems in the arena:

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Is your horse unmotivated? When your horse is on the low end of the energy spectrum, you can use music to help “find the forward” by changing the energy around him. In my experience, some draft and Warmblood breeds are more likely to fall into this category, but remember: It doesn’t matter what breed your horse is…he’s an individual.

MakeYourOwnFreestyle-horseandriderbooksSet the Mood

In the same way you can use calming music in the barn and while you ride, choose upbeat, lighthearted music for the low-energy horse. Pick up your pace around the barn, have some fun with your riding friends, laugh a lot, keep spirits high.

Be aware of how your horse is affected by the change. You may notice that your version of “high” energy may actually be irritating to your horse. There is a big difference between positive, light energy and frantic, fast energy. Your horse’s reaction will let you know if you are on the right track.

Are You Too Grounded?

One of the reasons a horse may not move forward under saddle is because his rider’s energy is really grounded and slow. When you ride, do you tend to work harder than your horse? Do you follow your horse’s rhythm more than you create it for yourself? If you are a more advanced rider, you may find that you are better paired with an overly forward horse that your grounded energy can help slow down. Many horses respond well to a rider who is quiet and peaceful, but there is a difference between relaxed, positive energy and stuck, depressed energy.

Some riders have the ability to excite a horse and get him to move really forward, and others can kick and kick and nothing happens. The horse is reading the energy and body language of the rider. If you lack confidence, balance, and the right energy, you will struggle to create forwardness in your horse until those things are in place.

To help improve your riding when you suspect you are “too grounded,” you can try yoga, tai chi, or dance classes to become more aware of your energy and how it affects those around you. These exercises will not only help you understand and manage your groundedness, they teach you to lighten your energy, go with the flow, feel more elastic, and discover awareness through your body.

BookstoHelpwithEnergy-horseandriderbooks

Is It Pain-Related?

I have dealt with many types of horses over the years, and in my experience, a horse that does not want to go forward is sometimes feeling pain physically and/or emotionally. If you find that increasing your energy makes your horse more upset rather than more forward, you may be dealing with a pain issue.

My Friesian gelding has taught me volumes on this topic. He came to me with a lot of emotional and physical baggage that was difficult to unravel because he is very stoic. His reaction to everything is to not go forward, whether he is experiencing pain in the hind end, ulcers, or just “stuck” in his own mind. I have tried every exercise and technique I can think of to encourage him to be forward and in front of my aids. What works often depends on his mood and how he is feeling physically. He is an odd mix of highly sensitive and dull to the aids, so being too aggressive can shut him down and being too loud also bothers him. He is very receptive to my voice commands, and I have found some success in creating voice cues to encourage “forward” and “collect.”

FreestyleTheBook-horseandriderbooks

My Friesian gelding Douwe struggles in the “forward” department. Sometimes I ride to epic soundtrack music and imagine that we are in a movie scene. This gives added energy and purpose to my riding, and helps him as well. Photo by Spotted Vision Photography.

Create an Upbeat Playlist

If you are in the early learning stages when it comes to tempo and how to stay consistent in the saddle, try the following technique. For a slow horse, create a playlist featuring music that is a beat or two faster than your horse’s stride for you to match with your own body’s movements. The slightly faster music will give your body something to “sync up” with, encouraging you to post in a more determined way, use your driving aids more effectively when you feel the tempo slow down, and feel amazing when you and your horse find the beat.

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FreestyleIn FREESTYLE the book, Sandra Beaulieu provides everything readers need to know to enjoy Freestyles of their own—whether for fun or for ribbons. Discover how to choose suitable music, explore choreography techniques, and learn basic music editing. Review required movements, then use Beaulieu’s expert suggestions for weaving them together. Plus, enjoy a section on preparing exhibition performances—complete with ideas for props and costumes.

CLICK HERE for more information.

Trafalgar Square Books, the leading publisher of equestrian books and videos, is a small business based on a farm in rural Vermont.

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TSB had a great time at the Dressage Festival of Champions this weekend! Here Tina Konyot congratulates Calecto V on a job well done.

TSB had a great time at the Dressage Festival of Champions this weekend! Here Tina Konyot congratulates Calecto V on a job well done.

 

Trafalgar Square Books (www.horseandriderbooks.com) is just back from a weekend on the hallowed ground of the United States Equestrian Team’s (USET) headquarters in Gladstone, New Jersey. There some of our nation’s best dressage riders, horses, judges, and luminaries gathered to award our national championships, and to select the short list of rider-horse combinations who will represent the US at the Alltech FEI World Equestrian Games in Normandy, France, August 23 through September 7, 2014.

It was a great weekend of dressage, from the ponies to the Grand Prix. And between ogling the Welsh cobs and their immense cuteness and admiring the unbelievable mirror-like gleam of Lisa Wilcox’s riding boots, we also learned a thing or two.

 

1  Even on the hottest days, metal bleachers are cold on your rear. And they are the hardest thing you’ve ever sat on—especially after five hours of freestyles. Note to self: Bring stadium seating next time.

2  All-wheel drive is as important in New Jersey as it is in Vermont. After thunderstorms and heavy rainfall on Friday, Saturday morning dawned wet and muddy. The romance of parking in the same fields de Nemethy and Chapot once rode through evaporates fairly quickly when your tires sink a good 4 inches and the convertible next to you looks like it spent the weekend on a class-4 road in New England in April.

3  Even dressage riders rock out to Eminem. Case in point: Chris Hickey’s I1 freestyle on Ronaldo.

4  It is entirely possible to kick butt at Grand Prix in your twenties! Go Laura Graves! Yeah Caroline Roffman!

5  You should come to these events willing to ingest multiple orders of french fries at various times throughout the day. Note to self: Bring Tums next time.

6  Dressage judges work incredibly long days. The Festival’s jury, which included TSB authors Janet Foy and Anne Gribbons, left their assigned posts only during scheduled 15-minute breaks, breaks between classes, and when the last score had been tallied each evening. I have a newfound respect for dressage judges (and scribes, and runners, and other show staff) for their focus, attention, and the great care they give their own performance in “grading” the riders and horses appearing before them. Not to mention their appearance…all the judges looked great, all weekend long. Bravo! And in case we all don’t say it often enough: THANK YOU.

Seriously, how DOES Lisa Wilcox get her boots to shine like that?

8  It helps the riders get through their pirouettes if all the spectators in the stands cluck together under their breath.

9  Spectators at events own big dogs. Spectators at dressage shows own small dogs. I don’t know why, it’s just a thing.

10  It still feels pretty darn special to wander through the Rotunda at Gladstone and imagine training with our country’s past greats in the USET headquarters’ heyday back in the 1960s. If you ever harbored a fantasy, however momentary, of riding for the US in the Olympics one day, make the pilgrimage to the old Hamilton Farm in Gladstone, New Jersey. Although time has surely changed it, you can still tick it off your horsey bucket list.

11  Buy yourself a USEF hat or jacket emblazoned with USA and support our equestrian athletes. It looks like it will be an exciting year!

 

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The USEF named the following short list for WEG 2014 following the weekend’s dressage competition:

 

Steffen Peters (San Diego, Calif.) and Four Winds Farm’s Legolas 92

Laura Graves (Geneva, Fla.) and her own Verdades

Jan Ebeling (Moorpark, Calif.) and Beth Meyer, Ann Romney, and Amy Ebeling’s Rafalca

Adrienne Lyle (Ketchum, Idaho) and Peggy Thomas’ Wizard

Tina Konyot (Palm City, Fla.) and her own Calecto V

Caroline Roffman (Wellington, Fla.) and her own Her Highness O

Shelly Francis (Loxahatchee, Fla.) and Patricia Stempel’s Doktor

Lisa Wilcox (Loxahatchee, Fla.) and Betty Wells’ Denzello

 

FEI/USEF dressage judge Janet Foy is the author of the bestselling DRESSAGE FOR THE NOT-SO-PERFECT HORSE. For more about her book, CLICK HERE.

FEI/USEF dressage judge Anne Gribbons is the author of COLLECTIVE REMARKS, which is due to be released in August and is available for PREORDER HERE.

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PSY's "horse dance" changes how we talk about serious horse training...for real.

PSY’s “horse dance” changes how we talk about serious horse training…for real.

NY Daily News said it in print, perhaps after many other media outlets asked the same question: “What’s the deal with [that guy PSY’s] signature dance?”

“It’s a horse-riding dance,” PSY explained in an interview with NY1 anchor Michelle Park. “So there is an invisible horse, and you’re on it.”

I doubt many of you have at this point failed to catch at least one or two moments of the 900-million-plus-viewed video—South Korean pop star PSY’s “Gangnam Style” is said to be the most popular video in the world. And shouldn’t it be a boon for horse business that throughout PSY and his crew do a goofy rendition of the “ride the pony” dance kids used to spoof in junior high spliced with a bit of Monty Python, and that in the video, PSY first performs said dance in the middle of a posh-looking stable?

(That “posh-looking stable” is the Royal Saddle Equestrian Society in Ilsan, South Korea, by the way.)

The Royal Saddle Equestrian Society is the scene of PSY's very un-stable-like dance.

The Royal Saddle Equestrian Society is the scene of PSY’s very un-stable-like dance.

But of course, PSY’s point is not to draw people to equestrianism or promote well-turned-out riding facilities, but to poke fun at an an activity that, especially in South Korea, is typically associated with the wealthy.

“When we made this choreography,” PSY said to Rolling Stone magazine, “we called it ‘horse dance.’ I told [the director], ‘Hey, this is horse dance, so let’s find some horse place.’ In that way, it can be more cheesy. It can be more ridiculous. So we did that.”

The thing is, us horse people (many of us NOT wealthy) actually take the terms “horse” and “dance,” when used together, seriously. The trainers we all strive to emulate, including BUCK BRANNAMAN, FREDERIC PIGNON, LINDA TELLINGTON-JONES, and KLAUS FERDINAND HEMPFLING, consider riding and working with your horse a “dance,” and say so. For years, we could search the words “horse” and “dance” online and our first hits would be interesting commentary, thoughtful horse training philosophy, or perhaps a Freestyle clip from a top dressage arena somewhere in the world. For years it has been a perfectly legitimate way to describe the partnership and celebrate the connection for which those who work with and ride horses strive.

But no longer. We’ll have to search harder now. This is the only “horse dance” you’ll find:

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