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Posts Tagged ‘fascia fitness’

It seems like after decades in the horse industry, all of a sudden, everyone is talking about fascia. This is that thin sheath of fibrous tissue that encloses the muscles and other organs, and apparently, it is really pretty important to your horse’s posture, movement, comfort, and performance. Huh. If you’re like us, all these years of riding and horse care and various bodywork therapies, and you haven’t given fascia a thought, right? Well, now is the time to acquire a whole new awareness of your horse’s body and how you can keep it happy and healthy.

We caught up with TSB author Margret Henkels, founder of Conformation Balancing, her method of fascia fitness for horses, and author of the book and DVD IS YOUR HORSE 100%? She brought us up to speed with how easy it can be to positively affect the horse’s fascia…and shared a few of the secrets that keep her going, too!

TSB: Your book and DVD IS YOUR HORSE 100%? were published in 2017. They explain your method of bodywork targeting the horse’s fascia, which anyone can do. Why do you feel fascia fitness is important to horse and rider? How can your method of bodywork help horses with “problems”?

MH: Fascia (sometimes called myofascia), or connective tissue, is an amazing tissue. When it’s healthy, it’s full of light and free movement…when it’s stiff, it’s rigid and painful. Nearly every horse experiences strain. Stuck fascia is a huge problem for a free-moving, master athlete like a horse. These dark stuck areas ruin their free movement and create a fearful mental state. Fascia is the only tissue that also “holds” emotional trauma, due to its unique properties. When a rider “melts” a hard, stiff area on their horse with their hands, this action also releases emotional anxiety related to that limit. This is a miracle for the horse! They become very grateful to us for this relief.  Riders win and keep the trust of their horse with this work. Also, the rider understands her horse much better. Limits are now recognized as physical issues, not refusals. It’s an amazing new way to relate to horses and riding.

IsYourHorse100Percent-horseandriderbooks

TSB: You first became interested in fascia and how it can be influenced when you had your own physical compensations and adhesions addressed by a bodyworker. How is fascia work for horses similar to that for humans? How does it differ?

MH: Horses and humans both feel much better with flowing fitness. Humans entertain themselves with distractions and diversions, but horses live in constant fear and anxiety if they aren’t fit. Humans often medicate the discomfort. Horses constantly fear a predator will get them. Humans might feel limited by poor fitness, but horses feel very unsafe and judged against.

TSB: What is one lesson you hope readers will take away from your book and DVD?

MH: Fascia is astonishing in its self-intelligence, and it is easy to effect huge, progressive, balancing advances from difficult, stuck, and unhappy situations.

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Margret Henkels demonstrating how to “melt” the fascia at Equine Affaire in MA, 2017.

TSB: If you were trapped on a desert island with a horse and a book, what breed of horse would it be and which book would you choose?

MH: An Arabian horse and Frederic Pignon and Magali Delgado’s GALLOP TO FREEDOM!

TSB: If you could do one thing on horseback that you haven’t yet done, what would it be?

MH: Jump big fences on a talented jumping horse. 

TSB: What is the quality you most like in a friend?

MH: Integrity.

TSB: What is the quality you most like in a horse?

MH: Integrity.

Margret Henkels and Pepper

Henkels with her dog Pepper.

TSB: What is your greatest fear?

MH: That human consciousness will continue to limit the horse’s happiness.

TSB: What is your greatest extravagance?

MH: Washing my car.

TSB: If you could change one thing about yourself, what would it be?

MH: To be younger with all the gains I made in aging.

MargretHenkels-horseandriderbooks

Margret with her horses Tanga and Kira.

MH: Organic, local carrots and bee pollen.

TSB: What is your idea of perfect happiness?

MH: Being part of a transformative experience.

TSB: If you could have a conversation with one famous person, alive or dead, who would it be?

MH: Harry de Leyer, owner of Snowman.

TSB: What is your motto?

MH: Don’t give up before the miracle happens.

Margret Henkels’ BOOK and DVD are both available from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE for more information.

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small company based on a farm in rural Vermont. 

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The way we watch our favorite television shows and movies is changing—we want access to the programming we love where and when it works in our busy lives. Nothing could be truer for the active horseperson: Whether we want to illustrate a point for a student on our smartphones, cue up a training video on the tack room television on a rainy afternoon, or enjoy a horse movie on our tablets when traveling to a show, having viewing choices literally at our fingertips and a link-click away is not a luxury anymore—it’s what we all expect.

Trafalgar Square Books believes that equestrian education and entertainment should evolve in order to maintain its necessary place in each of our horsemanship journeys, so we are pleased to announce the first online streaming programs now available from our expansive video library. Beginning with six of our bestselling videos and gradually growing to include the other popular titles we produce and distribute, we hope to continue to be able to offer accessible, quality information about horse care, training, and riding to all those seeking knowledge and looking to improve not only their skillsets, but also their connection with horses.

Visit TSB’s online bookstore at www.HorseandRiderBooks.com and click on “DVDs” to find our Streaming options (or CLICK HERE). Purchase from our site via our video streaming partner VHX.tv, a division of Vimeo, means you will own the streaming rights to your program of choice and can view it whenever you wish—on your smart TV, computer, tablet, or smartphone. VHX/Vimeo provides specific instructions (as easy as a click on a link or the download of a free app) on how to set up to watch on any device, as well as excellent support when customers have questions.

TSB is leading off its streaming offerings with the following bestselling equestrian videos:

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CENTERED RIDING 1 by Sally Swift

CENTERED RIDING 2 by Sally Swift

IS YOUR HORSE 100%? Resolve Painful Limitations in the Equine Body with Conformation Balancing and Fascia Fitness by Margret Henkels

DANCING WITH HORSES: The Art of Body Language by Klaus Ferdinand Hempfling

HORSE AGILITY: A Step-by-Step Introduction to the Sport by Vanessa Bee

WENDY MURDOCH’S 5-MINUTE JUMPING FIXES: Favorite Solutions for Better Jumping Performance in No Time by Wendy Murdoch

More streaming options will be added in the coming year. Join the TSB mailing list at www.HorseandRiderBooks.com to find out about new releases and forthcoming titles.

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont.

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DIY-SPA-DAY-horseandriderbooks

Ah, Valentine’s Day! That Hallmark Holiday we all love to hate and hate to love. But we don’t have to sit around longing for some demonstration of adoration to appear in our mailbox or on our doorstep. Instead, why not treat that best of all faithful and true companions, your horse, to a DIY Spa Day.

Give His Fascia Some Love

Ear Release Photo by Patti Bose-horseandriderbooksUmm…what was that? Don’t worry, as equine bodyworker Margret Henkels explains in her book IS YOUR HORSE 100%? the fascia (or myofascia) is tissue in the body that connects all the horse’s body’s parts, including bones, muscles, and all the different body systems. As the “internet” of the body, fascia communicates with all parts instantly, while also giving the horse structure and organization. But this remarkable tissue changes under strain and accidental injury. It immediately builds many cross-hatching fibers in all directions around the area of strain, as well as faraway areas that help hide the strain for the horse. At first, these areas are warmer and larger as the fascia adds support. Eventually, they return to a more normal size and temperature, but the composition of the fascia changes. Over time, instead of flowing easily, it hardens into stiff fibers and lumps called “adhesions.” Strategic placement of your hands brings precisely the correct heat for fascia changes—that is, “melting” of adhesions and release of related emotional baggage. Henkels’ Conformation Balancing method, explained in her book and DVD, give us this easy technique to make our horses happy:

The ears are a “miracle area” for helping horses. Many have experienced trauma around the base of the ear as well as the entire ear, up to the tip. This can be caused by tight-fitting tack, or head strain. A gentle and effective technique is to hold the ear very softly. Once the horse understands you aren’t squeezing or grabbing at his ear, he relaxes and enjoys the changes. As your thumb sinks into the base of the ear, head changes occur. These releases often last many minutes and bring great relief from anxiety. One ear usually needs much more attention than the other. When you offer these often, the emotional progress for the horse is rapid.

 

Get Down…and Back

Hind End Release Photo by Deb Kalas-horseandriderbooksPositioning and movement of the hind limbs down and back can release tension in the muscles and structure of the hind end, including the hamstrings, the lower back, the gluteal muscles and the psoas. This can improve movements that require adduction and abduction of the hind limbs (think half-pass). Jim Masterson’s Masterson Method® Hind Leg Releases in THE DRESSAGE HORSE OPTIMIZED include this easy exercise:

Pick up the hind foot as if you are going to clean it. While supporting the fetlock with your hands, guide the hoof down and back so it rests on the toe. A couple inches farther back than the opposite planted hind foot is plenty. Keep your hand gently on the hoof, or slightly wiggling the hock, to help the horse relax. With the toe resting back, the hamstrings are fully relaxed. Gently stroke or lightly massage the area to further break up any tension.

 

The Eyes Have It

Acupressure for Horses-horseandriderbooksThere are many points around the horse’s eyes that can be accessed with acupressure. And, as Dr. Ina Gösmeier explains in her bestselling ACUPRESSURE FOR HORSES, acupressure is simple and safe for any of us to apply. All the meridians and organs meet in connection in and around the eye, so through acupressure there, disturbances in other parts of the body can be influenced and rebalanced. This technique also relaxes the horse greatly.

First, touch the Jingming acupressure point (at the corner of the eye) lightly, then slowly increase the pressure, using a clockwise, circular motion. Watch the horse’s reaction. When you see the corners of the mouth relax, the ears go sideways, the eyes begin to close, you know you are applying an optimal amount of pressure. Maintain pressure for one minute. Work you way all the way around the eye, working back to your starting point.

 

Tail Envy

WCG Grooming for Horses Photo by Jessica Dailey-horseandriderbooksGive your horse’s tail a proper wash and conditioning so he can parade his silky swisher around the barn. Professional grooms Cat Hill and Emma Ford give us their tips for primping your horse’s hind end in WORLD-CLASS GROOMING FOR HORSES.

Wet the tail, then use a gentle conditioning shampoo like Motions® Lavish Conditioning Shampoo to ensure the tail gets clean without becoming dry. Use a sponge to get the entire dock wet, paying special attention to the bottom of the dock where the hair gets really thick and oil can collect. Scrub the dock really well, getting your fingernails into it, to help remove the dead skin and gunk that can build up close to the roots. Run your sponge down the entire tail, then scrub the hair between your hands. Rinse the tail until the water runs clear. NEVER comb a wet tail! Use a non-silicone-based detangler such as eZall® Shine & Detangler and comb when dry.

 

Have a wonderful, relaxing, DIY Spa Day with your horse…and don’t forget his favorite treats for afterward! Here’s a recipe if you want to make your own: TSB’s Fun, Easy Valentine’s Day Horse Treats.

For more information about any of the books or experts mentioned, visit www.horseandriderbooks.com.

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont. 

 

 

 

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Photo by Patti Bose from IS YOUR HORSE 100%? by Margret Henkels.

It’s a question we are all faced with, more often than not. Is my horse feeling his best? Is he free from aches, pains, tension, anxiety? It can be difficult for well-meaning owners, riders, and caretakers to pinpoint the real issue when a horse is “off,” “not himself,” or just unable to tap into his performance potential. Whether we are just pleasure riders or aiming for gold, a horse that is not 100% fit and able leaves us worried, frustrated, and searching for answers.

Enter equine bodywork practitioner Margret Henkels, who in her new book IS YOUR HORSE 100%? reveals a whole new world of possibility with her Conformation Balancing method, which works with the horse’s myofascia, or fascia, to release sources of physical and emotional strain and trauma, opening the doors wide open to long-term health and unparalleled fitness.

“Myofascia is the gossamer white tissue in the body that connects all the horse’s body’s parts, including bones, muscles, and all the different body systems,” Henkels explains in her book. “Its unique properties are almost unknown to us, despite its central role in the healthy functioning of all bodies, including humans. As the ‘internet’ of the body, myofascia communicates with all parts instantly, while also giving the horse structure and organization.

“The elusive properties of fascia allow it to slip through the cracks of science, but it is now a health and fitness frontier. Myofascial work is one of the myriad holistic ways to progress body health and fitness, along with massage, chiropractic, meridian work, acupuncture, and acupressure. The unique internet-like structure of fascia means that your work with fascia is actually much easier, since you are not searching for tiny points or meridians, or other small areas on the horse. It is an ever-present, organizing tissue that connects all the parts.”

In IS YOUR HORSE 100%? Henkels provides basic steps to not only analyzing and tracking the horse’s conformation, but also to using your hands in a series of simple, noninvasive placements and movements, to “melt” adhesions in the fascia, correct compensations, and direct the horse’s body in positive releases that allow healing from the inside out.

This is a whole new way of looking at our horses’ fitness and health, and our own ability to play an integral role in enhancing it.

 

Is Your Horse 100

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IS YOUR HORSE 100%? is available now from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE to download a free chapter or to order.

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small company based on a farm in rural Vermont.

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