Feeds:
Posts
Comments

Posts Tagged ‘exercise’

The Four-Leaf Clover Exercise from TRAINING AND RIDING WITH CONES AND POLES.

The Four-Leaf Clover Exercise from TRAINING AND RIDING WITH CONES AND POLES.

 

Incorporating simple traffic cones or ground poles in your daily training and riding lessons not only provides visual interest and physical guidelines for your horse as he moves around the ring, it also gives you a means of developing accuracy in your schooling figures and transitions. In TRAINING AND RIDING WITH CONES AND POLES, trainer Sigrid Schope provides over 40 exercises that will help improve your horse’s movement and response to our aids, as well as your own overall riding experience. This weekend, try this simple exercise:

The Four-Leaf Clover

You need four traffic cones, available from many supply or hardware stores. You can also use four empty buckets in place of cones—remove the handles and place them upside down.

The four-leaf clover is a great way to gymnasticize your horse and keep things interesting in the arena, using voltes (small circles of 6, 8, or 10 meters in diameter) in a simple pattern. The cones will serve as center-points, around which voltes will be ridden. This makes daily schooling of circles and changes of direction more fun, providing a point of reference to help you ride a more perfect figure and increasing the horse’s attention to your subtle aids.

1  In one half of your riding area or arena, place your four cones in a square shape, with equal distances between each. My recommended distance between the cones is between 20 and 30 feet (6 to 9 meters) or 8 to 12 giant steps.

2  Begin the exercise by riding from what would be the letter “C” on the short side of a dressage arena up to the centerline (see diagram). Focus on the first cone to your right, and ride a volte around it. A correct seat and position are important when riding this exercise. Use your inside rein (inside the circle) to position your horse on the bending line, and weight your inside seat bone. Bring your inside shoulder a little back and your outside shoulder a little forward. Encourage your horse forward with your inside leg at the girth. The outside leg “guards” just behind the girth, preventing the hindquarters from swinging out.

3  As soon as you are back on the centerline, change the bend and make a left volte around the first cone to your left.

4  Return to the centerline and ride a few strides straight ahead until you are across from the second cone to your right.

5  Repeat the pattern you just rode, completing a volte to the right, returning to the centerline to change the bend, and riding a volte around the final cone to your left.

6  Finish the four-leaf clover by walking or trotting straight ahead on the centerline at X in a straight line.

Begin by completing the four-leaf clover at the walk, move on to the trot when the walk seems easy, and try the exercise at the canter when you are very confident in your horse’s focus and your own riding ability.

It is important in this exercise to prepare your horse at the right time for a change of bend. Think about your weight and leg aids; stay erect in the saddle. Try to ensure that the horse doesn’t fall out over his shoulder or swing his haunches to the outside.

The four-leaf clover looks easier than it is! It takes a lot of concentration on the part of horse and rider to complete this exercise well. And as you increase speed or gait, you must be more precise about the timing of your aids.

 

CLICK IMAGE TO ORDER

CLICK IMAGE TO ORDER

Get more great exercises using cones and poles in TRAINING AND RIDING WITH CONES AND POLES, available now from the TSB online bookstore, where shipping in the US is FREE.

CLICK HERE TO ORDER

Trafalgar Square Books, the leading publisher of horse books and DVDs, is a small, privately owned company based on a farm in rural Vermont.

Read Full Post »

July4 2014

 

No matter our favorite breed of horse or chosen discipline; whatever our age or skill level, if we ride horses, we yearn for a balanced, stable, and independent seat that allows us to move with the horse and direct him using subtle aids without interfering with his ability to perform.

In honor of July 4, 2014, we at TSB are sharing four of our favorite exercises to help develop a little seat independence in all of us:

 

CLICK IMAGE TO ORDER

CLICK IMAGE TO ORDER

The Teeter-Totter from Centered Riding 2 by Sally Swift

  • Stand quietly and comfortably erect, feet slightly apart.
  • With your whole body straight, tip forward as far as you can without having to take a step to catch yourself.
  • Hold yourself in this extreme position with your feet quiet. Notice how much tension there is in your body, your feet, legs, torso, and neck.
  • Come back to a balanced position in the center and relax.
  • Now lean backward and notice again the degree of tension in your whole body, especially up the front of your thighs and torso.
  • Come back to the center and feel the freedom and ease of being in what I call “pure balance.”
  • Now imagine you are on your horse–you need to be in “pure balance” with your center directly over your feet to ensure you are not unconsciously transferring tension to the horse. This “pure balance” applies to all seats and disciplines. Practice the Teeter-Totter exercise regularly to build and maintain awareness of your balance and center.

 

 

CLICK IMAGE TO ORDER

CLICK IMAGE TO ORDER

2  Push Hands from A Gymnastic Riding System Using Mind, Body, & Spirit by Betsy Steiner

  • Stand squarely facing a partner, hands at your sides.
  • Reach out to your partner, and have your partner reach out to you, and place your hands palm to palm. You should be close enough that your elbows, and your partner’s elbows, are slightly bent. Your knees should also be slightly bent.
  • Have your partner give you a vigorous push with her left hand while you try to keep your right hand and shoulder from moving. As you resist the push, you’ll feel tension and resistance in your entire body and maybe lose your balance and have to take a step back.
  • Now have your partner again give you a push with her left hand. This time, release your right hand and shoulder and allow them to go where your partner moves them.  When you “release” in this way, allowing your shoulder to move backward and your partner’s had to go forward, the tension of the push is dissipated and there is no resistance in your body.
  • Repeat the exercise with the opposite hands.
  • Push Hands shows us how the horse and rider must “give” to each other, and how the rider must be able to receive pressure as well as apply it by being supple and centered. When you’re relaxed in your arms and shoulders, for example, you are able to maintain your balance and center. Try to achieve the same “give-and-take” of pressure with the horse when you ride.

 

 

CLICK IMAGE TO ORDER

CLICK IMAGE TO ORDER

Find Your Flat Back from 40 5-Minute Jumping Fixes by Wendy Murdoch

  • Sit on the edge of a flat bench or chair. If possible, do so beside a mirror so you can see what your back looks like when it is flat.
  • Place the back of one hand on your lower back. Make sure your hand is on the waist area, not the sacrum.
  • Place your other hand palm up under one seat bone and rest on your hand. Feel how your lower back and seat bones change position in relation to each other when you hollow, round, or flatten your lower back.
  • Gradually change from one position to the other making smaller and lower movements until you have a definite feeling that your back is flat and broad. Notice what happens to your weight on the bench or chair. Do your buttocks muscles soften? Can you sink back into your hips as if to sit more deeply? When your back is flat, the seat bones will follow the line of the your back.
  • Repeat the exercise in the saddle. As your back hollows, your seat bones point back toward your horse’s tail; as your back rounds, your seat bones point forward toward your horse’s head; when your back is flat, your seat bones follow the line of your back, straight from head to seat. A flat back stabilizes your pelvis and upper body so that you feel more secure in the saddle.

 

 

CLICK IMAGE TO ORDER

CLICK IMAGE TO ORDER

Plank on Mat: Knees from The Riding Doctor by Beth Glosten, MD

  • Lie on your stomach on an exercise mat.
  • Bend your elbows and keep them by your sides, placing your forearms on the mat. Bend your knees so your lower legs are off the floor.
  • While keeping your shoulders stable, lift yourself onto your knees and forearms into a suspended plank position. Seek a long and neutral spine position, and avoid pulling your shoulders up around your ears. Try to keep your pelvis level–it shouldn’t be pushed up toward the ceiling.
  • Hold the position for 30 to 60 seconds.
  • This is a fantastic integrating exercise for core muscle function and shoulder and leg support, stabilizing spine alignment. In the saddle, you want stability of the spine–that is, despite changes in forward or sideways energy, you want to keep your body in a balanced upright position.

 

Happy Independence Day from Trafalgar Square Books!

Visit our online bookstore at www.HorseandRiderBooks.com, where shipping in the US is FREE.

Read Full Post »

%d bloggers like this: