Tag: Equifitt

  • Stretch Your Neck to Ride Better

    Stretch Your Neck to Ride Better

      Many riders have neck and shoulder tension, which derives from the body’s reaction of “turning on” the trapezius muscle (see illustration above) in their daily lives. When there is a neuromuscular “highway” to an unproductive area such as the trapezius, there will be an almost automatic physical reaction, collecting tension in that area, regardless […]