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sitonhandds

We all want to communicate with our horses in ways they can understand. When riding, that communication is dependent on our aids. What we might not realize is just knowing what the aids are and in what order to apply them isn’t enough to “speak” clearly to your horse. It is important sit centered, straight, and even in the saddle.

In the book 50 BEST ARENA EXERCISES AND PATTERNS, we learn how to get a feel for a seat that is centered, straight, and even.

1  Take both feet out of the stirrups and let your legs hang.

Allow your upper body to swing gently from front to back. After repeating this several times, you will notice that you instinctively find your center.

3  Round and hollow your back in order to get a feel for a correctly upright upper body. This is important as only then can your spine compensate for the movement of the horse and remain in balance.

4  Now, have a friend hold your horse as you shut your eyes for a moment and concentrate on the feel of your seat. You must develop a feeling for both seat bones and whether they are evenly bearing weight. If you are having trouble sensing both seat bones, drop your reins and sit on your hands: place them under your rear end with the palms facing toward the saddle and the top of the hands under your seat bones. This should enhance the pressure of the seat bones and help you distribute your weight evenly left to right.

Note: If you have continued difficulty evenly weighting your seat bones in the saddle, you may have natural crookedness or movement patterns in your body that need attention from a physical therapist or biomechanics expert.

For a terrific reference of schooling ideas for English and Western riders, check out 50 BEST ARENA EXERCISES AND PATTERNS, available now from the TSB online bookstore, where shipping in the US is FREE.

 

CLICK HERE to download a free chapter.

Trafalgar Square Books, the leading publisher of equestrian books and DVDs, is a small business based on a farm in rural Vermont.

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