“When Sally’s book was published, it was a breakthrough moment–for ALL riders.”


CRThoughtsFB JD

Last week, TSB author and acclaimed dancer and choreographer Paula Josa-Jones explained how CENTERED RIDING transformed how she thought about and felt her body while on horseback. Another of our authors comes from a professional dance background: Janice Dulak, dressage rider and Pilates instructor, and author of PILATES FOR THE DRESSAGE RIDER and NINE PILATES ESSENTIALS FOR THE BALANCED RIDER. Dulak says that Sally Swift’s ideas were part of the inspiration behind her own book and DVDs.

“As a professional dancer, I studied the Alexander Technique for years,” she explains. “The work enhanced my technique and allowed for a freedom of movement that changed how I danced. In becoming a rider, movement became new again, and challenging in a way that I hadn’t imagined. When Sally’s book was published, it was a breakthrough moment—for all riders. Understanding that one could translate this method to riding was brilliant…and in part, an inspiration for my work, PILATES FOR THE DRESSAGE RIDER! Thank you, Sally Swift!”

Share your own CENTERED RIDING memories and “aha” moments online and tag them #CenteredRiding30! And remember, all CENTERED RIDING books and DVDs are 30% off, the entire month of November.

Trafalgar Square Books, the leading publisher of horse books and DVDs, is a small business based on a farm in rural Vermont.


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