Dynamic Buttocks: Two Exercises for a Better Seat and Improved Riding Position


Yes, you read that right: dynamic buttocks are the secret to moving fluidly with your horse, whatever your riding discipline. “Sitting on a horse is never rigid (static),” write sports physiologist Eckart Meyners, Head of the German Riding School Hannes Muller, and St. George magazine editor Kerstin Niemann in their book RIDER+HORSE=1. “It is always dynamic.”

You can break through the stereotypical static sitting pattern with these two exercises from RIDER+HORSE=1, intended to improve sacroiliac joint and pelvic mobility in the rider.

 

You can mobilize your pelvis by lifting and lowering your buttocks on each side of the saddle---riding is never static, it is always dynamic!
You can mobilize your pelvis by lifting and lowering your buttocks on each side of the saddle—riding is never static, it is always dynamic!

 

1  While sitting on your horse, slide one buttock down the side and out of the saddle, then gently lift and lower this side of the body 8 to 12 times. Repeat on the other side. You will feel this exercise pleasantly reorganize your entire body structure when you again sit centered in the saddle.

2  Again sitting on your horse, imagine you are sitting on the face of a clock: when you lower your pelvis to the right, you are sitting on three o’clock, and when you lower it to the left, you are sitting on nine o’clock. Lower your pelvis to three o’clock only several times, then nine o’clock only, and then combine them in one fluid motion. Vary the pace of your movements and do not strain.

 

CLICK IMAGE TO ORDER
CLICK IMAGE TO ORDER

You can find more exercises to improve your balance and aids, and identify and respond to the motion sequences of the horse in RIDER+HORSE=1, available from the TSB online bookstore where shipping in the US is FREE.

CLICK HERE TO ORDER

 

Trafalgar Square Books, the leading publisher of horse books and DVDs, is a small, privately owned company based on a farm in rural Vermont.


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